tag:blogger.com,1999:blog-117532762024-03-07T16:06:50.961+08:00Kobie 生活的探索Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.comBlogger90125tag:blogger.com,1999:blog-11753276.post-39649768985253190962010-09-12T20:50:00.004+08:002010-09-13T23:50:04.753+08:00檸檬鴨在廣西吃過的檸檬鴨, 自己試著做, 賣相不俗<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcStelZtYh6qPCtfTO0cDp8-pfxfEGyDkFJI3mqNf6rcDl4Hw7Gbe713FLB3LiiNU40L6Nu6_GxojJPFJLvFrSD8bvQ8G5_1AMceyeY2h1nwqKLC34DuhFlhS8GikNL32BmxNe/s1600/%E7%9B%B8%E7%89%87033.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcStelZtYh6qPCtfTO0cDp8-pfxfEGyDkFJI3mqNf6rcDl4Hw7Gbe713FLB3LiiNU40L6Nu6_GxojJPFJLvFrSD8bvQ8G5_1AMceyeY2h1nwqKLC34DuhFlhS8GikNL32BmxNe/s400/%E7%9B%B8%E7%89%87033.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5516425241150983138" /></a><br /><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0ZE_sUzm0Q8IdIkBiTQ_pFsG8qU1fmBc0pGbqTHuzuRWkm5SSSeTxoYxfwS6Ha-ksWljmiFPUm4VZQvY5gOkkWbzvUKSMQBiNtrOYAlPGPiqvEYI9okKgZvgB_xE4EbZQ_3vJ/s1600/%E7%9B%B8%E7%89%87032.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0ZE_sUzm0Q8IdIkBiTQ_pFsG8qU1fmBc0pGbqTHuzuRWkm5SSSeTxoYxfwS6Ha-ksWljmiFPUm4VZQvY5gOkkWbzvUKSMQBiNtrOYAlPGPiqvEYI9okKgZvgB_xE4EbZQ_3vJ/s400/%E7%9B%B8%E7%89%87032.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5516424425098343378" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com1tag:blogger.com,1999:blog-11753276.post-78168958955780667022010-09-12T20:43:00.008+08:002010-09-14T00:04:31.611+08:00善待自己-龍蝦并不難煮<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOOM8I99ULp84ua9MnxM9zBKBGl9Ch6zIM4CLL5mxeVJooSUJtxvL9LskZ6yLRhpwrKWEJ1qPSiZn-I48V6Og-5CQ9pSlA3lg0H0HTug40f31CZLp6fwi1lvQveoTOZjnZ496G/s1600/1+(5).jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOOM8I99ULp84ua9MnxM9zBKBGl9Ch6zIM4CLL5mxeVJooSUJtxvL9LskZ6yLRhpwrKWEJ1qPSiZn-I48V6Og-5CQ9pSlA3lg0H0HTug40f31CZLp6fwi1lvQveoTOZjnZ496G/s400/1+(5).jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5516428960501373026" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6587FxIRI1G0FSYzXa_uk4i3VYTyRargFRDroYmbS2wifcFITCaY9pD7yzcFvSLVikUsoCPfJromN4HqvokdbiMmjGREBhAGxMfkz44SCLsb0TKgcoZM3RnMR9LjX9W8vTOmp/s1600/1+(3).jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6587FxIRI1G0FSYzXa_uk4i3VYTyRargFRDroYmbS2wifcFITCaY9pD7yzcFvSLVikUsoCPfJromN4HqvokdbiMmjGREBhAGxMfkz44SCLsb0TKgcoZM3RnMR9LjX9W8vTOmp/s400/1+(3).jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5516427742248947410" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com1tag:blogger.com,1999:blog-11753276.post-18036706754216188682009-12-12T22:38:00.009+08:002009-12-12T23:03:58.879+08:00歡送夜 - 暫別我們的老師很多謝餅店的師傅,最終都調教出Anusara Yoga Logo 的紫色<br />這是我給同學和老師的小小驚喜,大家都好鍾意這個蛋糕呢<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXPcfCwYbsB06xhQqKjzoN3OabBvob7CXiIAMVdw2rrXVDYTgCMZVpZWVpyD4ht5cGDpmjynXOFqFrerMQbEYhKqdcMgwOrWKlobL7WuzFX1Y8Dp5Z3pcNVrff0NiTRnp_e2pF/s1600-h/IMG_9613.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXPcfCwYbsB06xhQqKjzoN3OabBvob7CXiIAMVdw2rrXVDYTgCMZVpZWVpyD4ht5cGDpmjynXOFqFrerMQbEYhKqdcMgwOrWKlobL7WuzFX1Y8Dp5Z3pcNVrff0NiTRnp_e2pF/s400/IMG_9613.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5414364939890658546" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEIfNTxqfipcGaziW6LkZRg7h-Wdpj4vxbA6Uvop-rQaJmSAFaLRZ2EcWZGBFS__T3D4DUzNdUHN4AW-3gnlDzCQCOARKSOYtJeer1G_vRHo4S77DmcBVbJ8vlG5yZ-dYEC8lX/s1600-h/IMG_9619.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEIfNTxqfipcGaziW6LkZRg7h-Wdpj4vxbA6Uvop-rQaJmSAFaLRZ2EcWZGBFS__T3D4DUzNdUHN4AW-3gnlDzCQCOARKSOYtJeer1G_vRHo4S77DmcBVbJ8vlG5yZ-dYEC8lX/s400/IMG_9619.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5414364743165948530" /></a><br /><br /><br />我送給老師的是阿虫的陶畫,開懷正是Anusara Yoga 所說的open heart !<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhImiqNMQ7A3LH9x_aAldCcZ3OUM4L_-ht_AvZMmANuHEyg29HDlZebWLjlwDCVeN2x2jRBl0vGwicxFoCv3XMhDtfff8x_nAxz0-fROwqUgXm1dMyZVALcPtYW_xpsHkOY3pjR/s1600-h/%E7%9B%B8%E7%89%87015.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhImiqNMQ7A3LH9x_aAldCcZ3OUM4L_-ht_AvZMmANuHEyg29HDlZebWLjlwDCVeN2x2jRBl0vGwicxFoCv3XMhDtfff8x_nAxz0-fROwqUgXm1dMyZVALcPtYW_xpsHkOY3pjR/s400/%E7%9B%B8%E7%89%87015.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5414364078911462962" /></a><br /><br /><br /><br />送給老師的咭,帶著依依不捨的心情,寫下200字,除了感激和送福,也希望他可以快些回來<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif-EVTYMqo8_bTFr67PjgWeGJEsGw2mZqMYZhTfZjm3kZsJhXxCwdMRgv73HURjy3QNc03Kd_bG_ty1mzaDKpWpgJocveh0Ey7cA2nm_PmDIZ1xPtvzKHeHGlquNWBCeJW2KAC/s1600-h/%E7%9B%B8%E7%89%87012.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif-EVTYMqo8_bTFr67PjgWeGJEsGw2mZqMYZhTfZjm3kZsJhXxCwdMRgv73HURjy3QNc03Kd_bG_ty1mzaDKpWpgJocveh0Ey7cA2nm_PmDIZ1xPtvzKHeHGlquNWBCeJW2KAC/s400/%E7%9B%B8%E7%89%87012.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5414362867449810530" /></a><br /><br /><br />老師和我<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimU4Du99cst4mZ5BlZGjGQGMDUwUQCqW6rn2wwsY6IVG2x5Htf5Sr2e2XnT38hyphenhyphentgqz1ThQCtm7SmfQaKcmVDwrv1UVwPKUeBrQj-FWqtVwwHdzVyjkYq331zBZZmShtTn8oYO/s1600-h/1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimU4Du99cst4mZ5BlZGjGQGMDUwUQCqW6rn2wwsY6IVG2x5Htf5Sr2e2XnT38hyphenhyphentgqz1ThQCtm7SmfQaKcmVDwrv1UVwPKUeBrQj-FWqtVwwHdzVyjkYq331zBZZmShtTn8oYO/s400/1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5414362627123225362" /></a><br />老師要離開我們,去臺灣任教,10萬個捨不得他走,除了強迫自己去接受這個事實,也得想想如果繼續Anusara Yoga的練習,晚飯當晚,老師說要我記住那感覺自已練習,他日回來會教我7 Loops,但是我現在連返學校的意欲都沒有了,我不要上那些只做形的學,但除了Philip老師外,就沒有其他Anusara 老師<br /><br />一班Anusara Yoga 的同學<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia11ulzgRd_H9Bqn7hrUnDkOhRO9MYdYctheRAGAhnhWx-8W75prnIWn0Y-9csh_QdKJKxPYl9mMzWT5HYqt9X3Ws7fsEIscnBieHs1QmJTbHTj0R7Dixp8sBPRnhiQV-TgGXX/s1600-h/2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia11ulzgRd_H9Bqn7hrUnDkOhRO9MYdYctheRAGAhnhWx-8W75prnIWn0Y-9csh_QdKJKxPYl9mMzWT5HYqt9X3Ws7fsEIscnBieHs1QmJTbHTj0R7Dixp8sBPRnhiQV-TgGXX/s400/2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5414360333082295714" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com2tag:blogger.com,1999:blog-11753276.post-78634980070732695302009-11-15T21:46:00.003+08:002009-11-17T00:14:59.310+08:00星期四- 又一次手倒立這次仍然是有同學幫的練習,先做下狗式,一隻腳傾向前,另一隻腳伸直,45度平放小腿放在同學的雙手上,同學不需要做甚麼,而我則要使勁地運用腿力量壓在她的雙手,這種方法是要鍛鍊core及雙腿的力量,鍛鍊了一段時間,力量懂得運用了,另一隻腳便會提起,然後盤骨左右要正位,慢慢把盤骨移向前至肩胛骨對上位置,雙手及背部的anusara aligment不變,要做得好的話,背部的focal point是能量點所在,要捲尾骨,集中力量於雙腿之間,這次是難以形容的感覺,手部沒有壓力,我感覺到focal point的力量,身體感到很輕很飄,能量在肩背至腳跟流動很快,像一股氣流似的在流動,但速度似乎不穩定,時快時慢,想控制都沒法子‧對於一個有耳水不平衡又畏高的人來說,我連站在椅子上都怕跌,做倒立是對先天的身體抗衡,這是Anusara 正位法神奇,也是生物力量學的奧妙之處,天啊~我對個人的感知很敏感,有沒有人分享呢 ?Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com0tag:blogger.com,1999:blog-11753276.post-31013824154132105842009-10-28T00:12:00.004+08:002009-11-15T21:46:50.291+08:00不用等24個月-終於完成心願對於一個如我手腳腰都是超柔軟的人來說,又有耳水不平衡,又畏高,希望能在24個月的練習內可以做到hand stand及head stand是一個極漫長又艱辛的鍛鍊,我終於在昨天由同學協助下做到hand stand,今天記著昨天Anusara正位法,聽著老師的指引,亦貼著牆完成了head stand的示範,這是因為日常Anusara鍛鍊肌肉力量的結果,這對於別人來說并不是太難的式子,卻一直是我鍛鍊的目標,原來倒立的感覺是身段很輕,亦很飄,除了眼看到的上身,我控制不了身體亦分不到方向,只有腳趾能受控制,老師說倒立要慢慢練習增加對其他部位的感知,是的,這兩次的感覺實在太飄了‧Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com0tag:blogger.com,1999:blog-11753276.post-10747901010914998602009-10-20T11:51:00.008+08:002009-10-20T12:26:26.914+08:00扁足扭傷康復編意識已經可以去到自然地運用肌肉去lift up腳弓,要練習的難度不單是肌肉,更難的是意識要去到那兒,要在站立時無時無刻都要lift up<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizwRVR8Bfk1qYPMk65B7VBscvRlr7xrLwLKISHaWx3jDGjwgudQRCb8sQ-YjYeFLe9cu7FHWl7T7kn05qkCLP6SM02Wd__d2n6RIahxrdD6u6sV52_Ocyh2rr1yG-7QnKQab2A/s1600-h/%E7%9B%B8%E7%89%87068.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizwRVR8Bfk1qYPMk65B7VBscvRlr7xrLwLKISHaWx3jDGjwgudQRCb8sQ-YjYeFLe9cu7FHWl7T7kn05qkCLP6SM02Wd__d2n6RIahxrdD6u6sV52_Ocyh2rr1yG-7QnKQab2A/s400/%E7%9B%B8%E7%89%87068.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5394532215905092962" /></a><br /><br /><br />以往的站姿<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNKDIg8StK-pT4pAFMtMlNUqBVM9D-otisak7G67OcaoboLvsm9UxskAP3KQvsSQ896t14aqTjCGAFDYA2Kpr_4OO6_P8-iq8tKlCDbfReWyVJsYCjE7KHn3-5C9IkU0Dw8W_a/s1600-h/%E7%9B%B8%E7%89%87069.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNKDIg8StK-pT4pAFMtMlNUqBVM9D-otisak7G67OcaoboLvsm9UxskAP3KQvsSQ896t14aqTjCGAFDYA2Kpr_4OO6_P8-iq8tKlCDbfReWyVJsYCjE7KHn3-5C9IkU0Dw8W_a/s400/%E7%9B%B8%E7%89%87069.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5394530907878139410" /></a><br />明天要到新公司上班了,休息了三個月讓扁足好好復,圖中腳弓只是提升了少許,但那是我一生中暫時最大的努力成果,看似提升只是很少,但那只是外觀而已,整條腿的感覺卻是大變天,我還沒告訴過老師,康復中的練習,足部從地上吸取的能量很多時都直上心臟,那是非常舒坦的心靈感受‧我很幸運,通過Anusara 的練習,對天性敏感的我,在增加個人的感知度有著更大的幫助,在進行式子的同時,心靈往往也在享受著,也在感受到生命、大地與人體之間的奧妙關係,我不是瞎說,因為原來除了欣賞藝術以外,通過Anusara對自己的覺知練習,也能給予心靈的安寧及富足,那不是直接而來,這和藝術一樣是誘發及引發的力量,很唯心的‧Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com3tag:blogger.com,1999:blog-11753276.post-56255024067329298792009-10-20T00:22:00.002+08:002009-10-20T00:43:22.047+08:00孔子讀本 - 讀後筆記作為孔教學校的學生,畢業多年,我早己忘記以前老師教的,在書展買回來的孔子讀本,一口氣看完,原來儒家思想及道德規範,早已深深影響了華人幾千年了,作為殷人或者華人,我認為都應該要了解一下孔子學說,看完了讀本,我只草草做了些筆記,因為快要到新公司上班了,筆記內容會不日補充‧<br /><br /><br />《孔子讀本》讀後筆記<br /><br />孔子(前551-前479),中國春秋末期偉大的思想家和教育家,儒家學派的創始人。名丘,字仲尼,魯國人。<br /><br />孔子本為殷人<br /><br />孔子出身於沒落「士」的家庭,遠祖為宋國貴族,是殷王室的後裔。周武王滅殷後,封殷宗室微子啟於宋。由微子經微仲衍、宋公稽、丁公申,四傳至泯公共。泯公長子弗父何讓國於其弟鮒祀。弗父何為卿。孔子先祖遂由諸候家轉為公卿之家。弗父何之曾孫正考父,連續輔佐宋戴公、武公、宣公,久為上卿,以謙恭著稱於世。<br />孔子六祖孔父嘉繼任宋大司馬。按周禮制,大夫不得祖諸候,「五世親盡,別為公候」,已五世親滿,按先王禮制,就要另立公族,故其後代改以孔為氏。後宋太宰華父督作亂,弒宋殤公,殺孔父嘉。其後代為了避難投奔魯國(孔氏為魯國人自此始),卿位始失,下降為士。孔子曾祖父防叔曾任魯防邑宰。祖父伯夏的事跡無考。父親名紇,字叔,又稱叔梁紇,為一名武士,以勇力著稱。叔梁紇先娶施氏,無子,其妾生男,病足,後以64歲高齡再與只有16歲的顏徵再婚,在生孔子,其父在孔子三歲時急病離世。其母按孔父的遺願,遷回曲阜與有破足的兒子孟皮一同過著清貧的生活,孔母於孔子17歲病逝。<br /><br />「志於學」<br />孔子自小聰明好學,隨知書識禮的母親學習,5 - 6歲時,就常質伙伴們模仿大人演習祭祀,15歲時開始「志於學」,探求人生的「大學問」,而且學無常師,不恥下問,問禮老子,向襄子學琴,向萇弘及季札請教舜作的《韶》樂,曾沉醉在其中,三月不知肉味。最終精通六禮,七教,八政。晚年以70之高齡,只花了三年時間,刪改了六經,《詩》、《書》、《禮》、《樂》、《易》、《春秋》,很可惜,其中《樂》已失傳,而《春秋》,他所記之事自周平王東遷(即西元前722年)至終於魯哀公14年(即公前前481年),共歷242年,往後之記事責任交他由他的弟子在其後完成。而《論語》是由於孔子的生平言行,載於其門弟子結集而成的,可觀孔子一生言行是忠於其儒家思想。<br /><br />「杏壇教學」<br />30歲後孔子杏壇設教,有教無類,開創中國古代「私學」教育的先河,打破「學在府」,教育只限於貴族子弟。為中華民族的教育及文化發展打開了廣闊的天地。<br /><br />孔子曾任的公職<br />孔子生於一個他認為禮崩樂壞的戰國時代,一生不為國君所重用,曾任如下公職:<br />小吏乘田<br />司職吏<br />中都宰<br />魯國司空<br />大司寇<br /><br />孔子的門生,名師出高徒,子弟三千,名賢72<br />孔子弟子三千,精通六藝的有72人,孔子一生雖然不為國君所重用,但他的學生卻在各國當上重要的職。<br />論得行,屬顏回、閔子騫、冉伯牛、仲弓。<br />論言論,屬宰我、子貢。<br />論執掌政事,屬冉求、子路。<br />論掌握文獻,屬子游、子夏。<br />孔子出訪各國時,隨行的弟子有冉求,顏回、子路、閔損。其中顏回最深得孔子所愛,但不幸於41歲時,與孔子泰山一遊後得病,僅二十多天便病逝,令孔子比死了兒子還要傷心,因為顏回是孔子認為最仁的學生。他比孔子先死,孔子認為沒有人來承他之道了。後因子路慘死於衛國的內政變,死時被亂刀砍為肉泥,這無形中令晚年的孔子傷心欲絕。<br />出遊歷時14年<br />孔子54歲因齊國出了一招「女樂文馬」,令孔子深感魯定公只懂享樂,幾次進諌,都不獲召見,於是帶著一行弟子,離開了魯國,開始14年遊說多國之旅。<br /><br />孔子先至衛國,開始時受衛靈公的禮遇,後又受監視,恐獲罪,改往陳國。過匡地時,欠水欠糧被圍困五天。解圍後原欲過蒲至晉國,因晉國內亂而未往,只得又返衛國。曾見南子,此事引起多方的猜疑。衛靈公怠於政,不用孔子。孔子說:「苟有用我者,期月而已,三年有成。」後衛國內亂,孔子離開衛國經曹國至宋國。宋司馬桓魁欲殺死孔子,孔子及弟子微服後過宋國經鄭國至陳國,是年孔子六十歲。其後孔子往返陳國及蔡國多次,曾「厄於陳蔡之間」。据《史記》記載:因楚昭王來聘孔子,陳國、蔡國大夫圍孔子,致使絕糧七日。解圍後孔子至楚國,不久楚昭王死。衛出公欲用孔子。孔子答其學生子路問曰,為政必以「正名」為先。返衛國後,孔子雖受「養賢」之禮遇,但仍不被皇用。魯哀公十一年(前484年)學生冉有歸魯,率軍在郎戰打勝齊國軍隊。季康子派人以幣迎孔子。孔子終於回歸魯國,為年己六十八歲。<br /><br />備註:<br />六於禮,成於樂,<br />所謂六禮,七教,八政<br />六禮:冠禮,婚禮, 喪禮,祭禮,鄉飲酒禮,士相見禮。<br />七教:公子,兄弟,夫婦,君臣,長幼,朋友,賓客的人際關係<br />八政:飲食習慣,衣服制度,器具品類、量、度、數目、規格等<br />春秋時期,禮的形式很繁複,大禮有300,小禮有3000。<br /><br />立於禮,成於樂,<br />孔子請教萇弘《武樂》與《韶樂》的分別<br />《韶》是舜帝樂名,《韶》樂聲宏容盛,字義優美,樂既要與禮相通,又要與致相通,宮音代表君,商音代表臣,角音代表民,征音代表事,羽音代表物,五音和諧,則代表國泰民安。如果五音混亂,則交錯相亙侵凌,則出現慢音,亡國之音出現,國之將亂也。<br />《武》是周武王樂名,《武》樂雖美,但歌調晦澀,不及《韶》樂的盡善盡美。《武》樂表達是周武王伐紂王救國民,不會表揚其功積,所以不盡美。<br /><br />夢斷周公<br />魯哀公16年(公元前479年),孔子壽終正寢,死時73歲。<br /><br /><br />記資料會不日補充‧Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com0tag:blogger.com,1999:blog-11753276.post-75662488571885575212009-10-20T00:01:00.008+08:002009-10-20T00:18:24.431+08:0010月10日的晨曦很喜歡清晨的寧靜,看著天色漸亮,感覺大地跟我很貼近似的,雖然我整夜未睡,感覺卻是很悠然,天地與我共行似的<br /><br />6:00am<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNQ_WVSjkt1SKdElulCFjw6emUDLiNtD-tnjMSnRDm1ABmjHbHQhGIKo8hGzXLvwCLQTfMioQCFJxzAok2SzhXsiKSFKFZ6_VnDeJSK_xhxrNMgA2ilh0KpSETuRAcdY4S-xkH/s1600-h/%E7%9B%B8%E7%89%87053.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNQ_WVSjkt1SKdElulCFjw6emUDLiNtD-tnjMSnRDm1ABmjHbHQhGIKo8hGzXLvwCLQTfMioQCFJxzAok2SzhXsiKSFKFZ6_VnDeJSK_xhxrNMgA2ilh0KpSETuRAcdY4S-xkH/s400/%E7%9B%B8%E7%89%87053.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5394344357155353522" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRVYw_2sYIOZ0BHanRVTRfVy3cuut7jZfcQADIzk-f_BAilYORJ7ph52MB6z9ypQAwMapegKpM8Mjc6sJKtiYndJqy8vQ0TYU7FFT95Zq9wwlNpp3P9crV3PzzYGxGWOYkuGdf/s1600-h/%E7%9B%B8%E7%89%87054.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 297px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRVYw_2sYIOZ0BHanRVTRfVy3cuut7jZfcQADIzk-f_BAilYORJ7ph52MB6z9ypQAwMapegKpM8Mjc6sJKtiYndJqy8vQ0TYU7FFT95Zq9wwlNpp3P9crV3PzzYGxGWOYkuGdf/s400/%E7%9B%B8%E7%89%87054.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5394344212954118546" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqN5Pig7YuezJBPRFj328MwrcCEKhHJV_5SwwzoTs2rGlh7G7pV6tmdeqFmdCHmOaO_xgfDe_avYWGYDxa3G7NJfD1MtDGEfNFmQrpIXaow-dRT-bJzQahH2pIBGAjJXBDzrIX/s1600-h/%E7%9B%B8%E7%89%87055.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 297px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqN5Pig7YuezJBPRFj328MwrcCEKhHJV_5SwwzoTs2rGlh7G7pV6tmdeqFmdCHmOaO_xgfDe_avYWGYDxa3G7NJfD1MtDGEfNFmQrpIXaow-dRT-bJzQahH2pIBGAjJXBDzrIX/s400/%E7%9B%B8%E7%89%87055.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5394344025809365778" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJAr7G1Kay6wtOWuPzJsTtvLGomLwEnZHO29TjiFm1opD59Xwh89csEf8OLxF0BW-WvmkwZGBuEvcvrWKmnO3YCWsCdIPjK8Ux_QrqmZ3NnbMqHus8YOHDJ0-m5OEjKVUpEhaW/s1600-h/%E7%9B%B8%E7%89%87056.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJAr7G1Kay6wtOWuPzJsTtvLGomLwEnZHO29TjiFm1opD59Xwh89csEf8OLxF0BW-WvmkwZGBuEvcvrWKmnO3YCWsCdIPjK8Ux_QrqmZ3NnbMqHus8YOHDJ0-m5OEjKVUpEhaW/s400/%E7%9B%B8%E7%89%87056.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5394343862024979794" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9RXrytyxu1nUU9Wd7QJEq3Q_TlqpPQTJbVOOANGepRCy7bJRaiJA2SPoxLuZmPu2V1aU2qvH6ymWYDOKHgnSBiZy1ksdU6lu_TnqMUbzm7uh4vCQWj7RM2G7hwKpNj-Ea_pl2/s1600-h/%E7%9B%B8%E7%89%87057.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 297px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9RXrytyxu1nUU9Wd7QJEq3Q_TlqpPQTJbVOOANGepRCy7bJRaiJA2SPoxLuZmPu2V1aU2qvH6ymWYDOKHgnSBiZy1ksdU6lu_TnqMUbzm7uh4vCQWj7RM2G7hwKpNj-Ea_pl2/s400/%E7%9B%B8%E7%89%87057.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5394343714514875186" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlNgfYipIzm99WJL2vV9KJBNYVHGT7jcZIV4V89T7ljptF7WY6g3-jyo48Ay6FygZ_OdAMaPuEnh0ghRJbZR3r4WwgpOJKjdsLCiN16KTOGgYbkGLuuoZeUFIXDtRVu3PmxTPL/s1600-h/%E7%9B%B8%E7%89%87058.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlNgfYipIzm99WJL2vV9KJBNYVHGT7jcZIV4V89T7ljptF7WY6g3-jyo48Ay6FygZ_OdAMaPuEnh0ghRJbZR3r4WwgpOJKjdsLCiN16KTOGgYbkGLuuoZeUFIXDtRVu3PmxTPL/s400/%E7%9B%B8%E7%89%87058.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5394343303573461058" /></a><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl5rAb7lsIV42rMWpoZQLdhWVjW5XzZ4hVg5zawW3dZH5xZPYK4JRsFBFVk_1Puhod2M4kjgzd3SFjLEqFUD-d0H9vZyV8sgXzZwa6Spr0cPllGMPXC55PGCpknu1WL79OyBf-/s1600-h/%E7%9B%B8%E7%89%87059.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl5rAb7lsIV42rMWpoZQLdhWVjW5XzZ4hVg5zawW3dZH5xZPYK4JRsFBFVk_1Puhod2M4kjgzd3SFjLEqFUD-d0H9vZyV8sgXzZwa6Spr0cPllGMPXC55PGCpknu1WL79OyBf-/s400/%E7%9B%B8%E7%89%87059.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5394343081218833010" /></a><br /><br /><br />6:45分<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjknuzP1bX04-_zGT2R17LFNXkv3mVl6kMOHJRDL-Jq0_qF2SMs4Yd0joS-zen3lfmupdZ9-qy1_3edon-0mH-VQc_FcQwQlRnAfyJLamq7PoD1HybhMFg2y0N7LZ6NDr14NxcW/s1600-h/%E7%9B%B8%E7%89%87063.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjknuzP1bX04-_zGT2R17LFNXkv3mVl6kMOHJRDL-Jq0_qF2SMs4Yd0joS-zen3lfmupdZ9-qy1_3edon-0mH-VQc_FcQwQlRnAfyJLamq7PoD1HybhMFg2y0N7LZ6NDr14NxcW/s400/%E7%9B%B8%E7%89%87063.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5394342837683867410" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com0tag:blogger.com,1999:blog-11753276.post-3358373887092215592009-10-06T10:47:00.003+08:002009-10-06T11:27:04.398+08:00Anusara Yoga - 手指的力量我常常跟同學說,我的左邊身好像是有軟骨症的,如果要做一些左右兩邊平均力量的式子,可真難度高了,例如Garudasana 鳥王式Eagle Pose,因為一條大腿繞過另一條大腿的的上面,而小腿扣在另一小腿的後面,而一對手也是一樣互扣,我左邊身的力量太軟,真的是很難平衡啊!<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT5V_QAPVI9c9xZg5OqVNLMwSsAX6kLsfxuTPjZBZ70DC0wZI1TZCCgw_bEB-I7306nVXHitlKKkJZqkwLa2nQxC5m2pmEewZMFHeWuUfdMgmsp2D7WMvXu-PBleu3OKnWAg4G/s1600-h/eagle.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 68px; height: 170px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT5V_QAPVI9c9xZg5OqVNLMwSsAX6kLsfxuTPjZBZ70DC0wZI1TZCCgw_bEB-I7306nVXHitlKKkJZqkwLa2nQxC5m2pmEewZMFHeWuUfdMgmsp2D7WMvXu-PBleu3OKnWAg4G/s400/eagle.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5389323249694245122" /></a><br />我日常生活裡我又如何運用Anusara Yoga所學去運用我的肌肉力量? 看看此相片吧! 因為我的左手腕軟得連一杯咖啡都無法拿起,但我改變了兩隻手指穿過杯耳的一般方法,改用4個手指頂著杯身,而另一隻手指以對抗這4個手拍的方向緊扣著杯耳,這樣我根本用不到我太柔軟手腕的力量,這就是平日在上堂時,所有手掌著地的式子要練習蜘蛛爪提升力量的功效了,手腕是無壓力的‧<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwBzEshd6qtNOtXi27KtWD4f4K8I2LS4FV-anNMWVgin_K1k3d2ccDoTnm_a1AHNCv1L4h798QF2UhVQ8R9RJhuEipUEr9l5Oviu7Y6jgpzTRmzbcQbyzNjlYuo7Hwk59W4jT2/s1600-h/%E7%9B%B8%E7%89%87048.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwBzEshd6qtNOtXi27KtWD4f4K8I2LS4FV-anNMWVgin_K1k3d2ccDoTnm_a1AHNCv1L4h798QF2UhVQ8R9RJhuEipUEr9l5Oviu7Y6jgpzTRmzbcQbyzNjlYuo7Hwk59W4jT2/s400/%E7%9B%B8%E7%89%87048.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5389314075133751650" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com0tag:blogger.com,1999:blog-11753276.post-9021519122291734622009-09-28T22:10:00.020+08:002009-09-30T22:49:57.524+08:00令人細味的橫山家之味只是一家人吃一頓飯,發生在12小時內的一套電影,全是普通尋常百姓家生活細節的描述,甚有生活況味‧我總有一萬個不滿意你的理由及原因,我總有一萬個理由去對你們撒野,我總有一萬個理由去實現我的理想,我總有一萬理由去隱藏我的憂鬱,請你們不要觸犯我,你有一萬個理由惹人厭,但我總有欣賞你的時候,我有一萬個理由不想對你們坦白,因為我認為要以這樣的方式和你們生活下去,即使我已犯了一萬樣過失‧<br /><br />如果你是這樣想,亦有被片中的生活片段所觸動的話,請了解一下導演拍此片時的心情,這是導演是枝裕和在母親去世後所拍攝的,作為他對母親最祟高及真摯的懷念,如果仍有機會再表達對父母的愛多一點,請爭取你的時間‧赤子本無罪,奈何時間不留人‧<br /><br />故事由家中的三個兄弟妹們因為大哥的死忌日,他們又回到父母親家中一再聚而展開,失業的古畫收復家二子帶著結過婚妻子和她的小孩回去,開診所的退休醫生父親,他又再次把當年對兒子當醫生的希望又再次寄託在孫子身上,他看似閒散在家中不聞不問,其實仍關心他們的一舉一動,包括他們生病的鄰居,另外扮演著家中橋樑的女兒,一家人表面看似吵吵嚷嚷,但對彼此表達著深厚而真摰的感情,就因這次的重聚,雕刻了一幕幕令人難以忘懷的印記。<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKGYVqPVJAGZpQCS7EwYSvixIzmHy1xhnY3jC__uU4rhvPc2JSRLCoZJzTEGFv62OQRW_hTjSqcZ3jX1zn6-Yfe_RhdhHlxWnRnsfY9Cb8BgpoQn3uHGsnr3dAa1PO0IanYlOX/s1600-h/9.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 160px; height: 90px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKGYVqPVJAGZpQCS7EwYSvixIzmHy1xhnY3jC__uU4rhvPc2JSRLCoZJzTEGFv62OQRW_hTjSqcZ3jX1zn6-Yfe_RhdhHlxWnRnsfY9Cb8BgpoQn3uHGsnr3dAa1PO0IanYlOX/s400/9.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386777174628145938" /></a><br /><br /><br />這個鏡頭太捧了,不用對白便交代了,三代人望著海,各有各人生的冀望<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwZeQFDoXFwBPW2ZUpjmu9Ma5drnsad_3xDVHsfTXP_X-F6yTAXWHoVxbZSHkndZAc7b5eI3f_FoUs4u9LbTtkoH33skIwii5Fbt4544H3Zsxp4E6pEVtQaKye9TXsXb5zYqTR/s1600-h/8.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 160px; height: 90px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwZeQFDoXFwBPW2ZUpjmu9Ma5drnsad_3xDVHsfTXP_X-F6yTAXWHoVxbZSHkndZAc7b5eI3f_FoUs4u9LbTtkoH33skIwii5Fbt4544H3Zsxp4E6pEVtQaKye9TXsXb5zYqTR/s400/8.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386522329364742898" /></a><br /><br />兒子用欣賞的眼光,看著已退休的父親很著緊地詢問鄰居的病況<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYDW1cI5TgoqTWPhEZE9BiRaGXHwgB_xWO8O67yJBnWMaD0AWp7DPwYFfD3cFJxTDrRmzRwZyB6pTg1PyG7n1aQ2BnPtSOMKurjjlnSybK3zBoqc20mEUHBtNhvTnCifAxVeje/s1600-h/6.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 160px; height: 90px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYDW1cI5TgoqTWPhEZE9BiRaGXHwgB_xWO8O67yJBnWMaD0AWp7DPwYFfD3cFJxTDrRmzRwZyB6pTg1PyG7n1aQ2BnPtSOMKurjjlnSybK3zBoqc20mEUHBtNhvTnCifAxVeje/s400/6.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386522147350190290" /></a><br /><br />這裡令我想起小時候傍著母親煮飯的情景<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1-bEbIJ2pGE88CgCPCYVHaon2iJmJA3UGry-a6uRCaNNLaOLCeRxikE8Lj-A0v7VwaxrcjcXq63btHTBHALAoyihqmRNUtA2LoUt6uzxQm-DBY5c8oXXKVs8mVqAZVeD7qCat/s1600-h/3.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 160px; height: 90px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1-bEbIJ2pGE88CgCPCYVHaon2iJmJA3UGry-a6uRCaNNLaOLCeRxikE8Lj-A0v7VwaxrcjcXq63btHTBHALAoyihqmRNUtA2LoUt6uzxQm-DBY5c8oXXKVs8mVqAZVeD7qCat/s400/3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386521692018938130" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4et-Y-elgXa3OyhnPzkqiOL6XZmkeSF6oqhZiecdwLuDXxiD0YRVQKWfBl_KU39oSHTl1etGoe2T9MWoAfHK1MOBf1JFkEFmPjDLMUXN7ds2ANZ-9-CWWXc-jOnrFXbO3OUWP/s1600-h/2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 160px; height: 90px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4et-Y-elgXa3OyhnPzkqiOL6XZmkeSF6oqhZiecdwLuDXxiD0YRVQKWfBl_KU39oSHTl1etGoe2T9MWoAfHK1MOBf1JFkEFmPjDLMUXN7ds2ANZ-9-CWWXc-jOnrFXbO3OUWP/s400/2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386521443924526002" /></a><br /><br />小時候我在母親旁幫手弄蘿蔔糕<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV3Zjlrmfy9pibNBG7RK-jQljt8Q9AFLXzxYoiTFEe22OaVsX876-i6iRQvo6kPhFeGKUqHHiEXNMFztZ-cVJjI17Bhn5HHO0PYMqzUC5Qm9TXdjj9JKVD0gSwxs2s331EW3D9/s1600-h/1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 160px; height: 90px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV3Zjlrmfy9pibNBG7RK-jQljt8Q9AFLXzxYoiTFEe22OaVsX876-i6iRQvo6kPhFeGKUqHHiEXNMFztZ-cVJjI17Bhn5HHO0PYMqzUC5Qm9TXdjj9JKVD0gSwxs2s331EW3D9/s400/1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386521339980700754" /></a><br /><br /><br />畢生難忘事,快樂少年時<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaDtlZENVaThm2nqxvHunVmbMKE_-e3GFgVlgi9F807UDZciEQ-7HzHaWyBg8Sw2Xq7XORJX7UgUYQP83gU07tOBjoGG5QvvGX_lxyJthyphenhyphen7Umh13gAyrvq4SrlNW217sNyTh2c/s1600-h/4.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 160px; height: 90px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaDtlZENVaThm2nqxvHunVmbMKE_-e3GFgVlgi9F807UDZciEQ-7HzHaWyBg8Sw2Xq7XORJX7UgUYQP83gU07tOBjoGG5QvvGX_lxyJthyphenhyphen7Umh13gAyrvq4SrlNW217sNyTh2c/s400/4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386521247052443330" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com0tag:blogger.com,1999:blog-11753276.post-79802717145077127692009-09-28T21:23:00.012+08:002009-09-28T21:53:43.872+08:00大自然溫泉山莊這是家姊和一大班人在從化附近開的大自然溫泉度假區,那沒有豪華裝備,講明是大自然ma.<br />收費是難以相信的RMB148包三餐農家菜,好味道到不得了,最出名的是鬍鬚雞,還有炒南瓜,如果集齊六個人,他們會派車往廣州接送,都只是加RMB65.<br /><br />在游泳旁的小溫泉池<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT2TQOCMuGzjT7iGSDXOCXd8BWq06nExfoVy3A49lcx8t-gy1xs6Bqs18Zp5EL_F8Hz6E0qU9BbXdl5BWSRcvP5NJRlJiVZTNhZd8GblctzxpppLgqGcz_kdAtSjU15ldaBrqn/s1600-h/%E7%9B%B8%E7%89%87032.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT2TQOCMuGzjT7iGSDXOCXd8BWq06nExfoVy3A49lcx8t-gy1xs6Bqs18Zp5EL_F8Hz6E0qU9BbXdl5BWSRcvP5NJRlJiVZTNhZd8GblctzxpppLgqGcz_kdAtSjU15ldaBrqn/s400/%E7%9B%B8%E7%89%87032.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386513154518656178" /></a><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxxu9ljZRlfYGYo_Vs8XpM-1cNAfDjzf1sSChq9UAOUP15Kj5R6vVXzShxOuzDhkp1n1OO8E_94B08FE2IZ4R__LEf-lpRrWsZKgsWXST9zi9rCPT3laaNqJ0i2g-wjCgYs-VC/s1600-h/%E7%9B%B8%E7%89%87031.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxxu9ljZRlfYGYo_Vs8XpM-1cNAfDjzf1sSChq9UAOUP15Kj5R6vVXzShxOuzDhkp1n1OO8E_94B08FE2IZ4R__LEf-lpRrWsZKgsWXST9zi9rCPT3laaNqJ0i2g-wjCgYs-VC/s400/%E7%9B%B8%E7%89%87031.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386512976227893154" /></a><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdpxVPBr7OA4VXlsbDWsshk74jNKRnTid2whB0mTzhs7D2OLIsH5l5Zz2WNAwABIGUoF-t4_fGBTjxTcH3qGuvxAH8TOLNGp5Cqq-5YUxbLBtjuXMpRI0d1qao9LsWtPaFlTiM/s1600-h/%E7%9B%B8%E7%89%87030.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdpxVPBr7OA4VXlsbDWsshk74jNKRnTid2whB0mTzhs7D2OLIsH5l5Zz2WNAwABIGUoF-t4_fGBTjxTcH3qGuvxAH8TOLNGp5Cqq-5YUxbLBtjuXMpRI0d1qao9LsWtPaFlTiM/s400/%E7%9B%B8%E7%89%87030.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386512729795153426" /></a><br /><br />上竹林山莊的小路,因為山莊坐落在一個竹林內,是密密被竹樹圍繞,所以看不見山莊有多大,其實是有80多幢的小房子<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYNgY8BkqrVN1sn6trRggA4lrGQSYL7MfYYEu5EBuFOnOeWYbpyvbEQyMz6WAoYO_uX6sLJrLOw-wRi5iR8z56iGgQXfBhi91rK6XlCB61uQwuXa3ywFnPW7Vcg-JEBWdCoFM5/s1600-h/%E7%9B%B8%E7%89%87029.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 297px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYNgY8BkqrVN1sn6trRggA4lrGQSYL7MfYYEu5EBuFOnOeWYbpyvbEQyMz6WAoYO_uX6sLJrLOw-wRi5iR8z56iGgQXfBhi91rK6XlCB61uQwuXa3ywFnPW7Vcg-JEBWdCoFM5/s400/%E7%9B%B8%E7%89%87029.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386511147461000178" /></a><br /><br /><br />去年冬凍死了的荷花,今年夏天又長出來了<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh921oSncq9GYZaO1JK16z2uLRp9PsTVMl4h1ZpL7Jgy_dnRFHEpkVbgE6cUrPraPF4pCPYgmxM9SprDZ-EqNKhTyEojsDGUp3QuEpqCKeVysgZhZu1wEk3W25TBVFPzo7hOs2M/s1600-h/%E7%9B%B8%E7%89%87028.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh921oSncq9GYZaO1JK16z2uLRp9PsTVMl4h1ZpL7Jgy_dnRFHEpkVbgE6cUrPraPF4pCPYgmxM9SprDZ-EqNKhTyEojsDGUp3QuEpqCKeVysgZhZu1wEk3W25TBVFPzo7hOs2M/s400/%E7%9B%B8%E7%89%87028.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386510050721276194" /></a><br /><br />這便是我住的小房子外的私人溫泉池,如果冬天來浸戶外溫泉,真的好正!因為此處地理位置在冬天是很冷的‧<br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxDB9HZOL3vg42c5ud2VeQcrbhYyQ6Hyn6kRJuKE6LcX6YCuLmH2A_egeP576QdRRUrtGDLPuLnljj17eKDclfzK0PQNRp-LNb2DFpzdwWFh0G6vc-mShF7B80td3cqK73Xr3g/s1600-h/%E7%9B%B8%E7%89%87027.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxDB9HZOL3vg42c5ud2VeQcrbhYyQ6Hyn6kRJuKE6LcX6YCuLmH2A_egeP576QdRRUrtGDLPuLnljj17eKDclfzK0PQNRp-LNb2DFpzdwWFh0G6vc-mShF7B80td3cqK73Xr3g/s400/%E7%9B%B8%E7%89%87027.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386509842520525586" /></a><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih6E6nP11UDYZPS-BmTznasFPEGXceqnNva9h1H0k12IXknBK4i008SfKHASo3Doo0HQjEAggKB76RxfTyN_9pP2bb5T6nL5xxxPlVtfKgyW1ilZVtJaZDRaRu7WVu6uC_TljO/s1600-h/%E7%9B%B8%E7%89%87026.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih6E6nP11UDYZPS-BmTznasFPEGXceqnNva9h1H0k12IXknBK4i008SfKHASo3Doo0HQjEAggKB76RxfTyN_9pP2bb5T6nL5xxxPlVtfKgyW1ilZVtJaZDRaRu7WVu6uC_TljO/s400/%E7%9B%B8%E7%89%87026.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386509619638679042" /></a><br /><br /><br />山泉水的游泳池,可惜我對紫外光過敏,未能暢泳<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwx-kTuQVDPOLxB6TqSGFxWfGDnB7zsQEIiWletMLsdlnWPVfJlXXe1q4KjTNaagD6dSgdrdj2WGSWXb1zPIPdsXV2Gqur-6RyAbUxWlObks1ynQcfJWr_gCePhPlaiJNwuKPv/s1600-h/%E7%9B%B8%E7%89%87025.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwx-kTuQVDPOLxB6TqSGFxWfGDnB7zsQEIiWletMLsdlnWPVfJlXXe1q4KjTNaagD6dSgdrdj2WGSWXb1zPIPdsXV2Gqur-6RyAbUxWlObks1ynQcfJWr_gCePhPlaiJNwuKPv/s400/%E7%9B%B8%E7%89%87025.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386509026155741250" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd48uyTQWKhAhleK-IHWU9OjVxgSaRnU-7ryvtn9CI3ggWiLKCrGZ1HMmZXN_3S70FD0DX1Mo5feo0QdU3OcCiUdXhD_2C8EacaW8BlAlJNZOIQI8HrSR63-PQRGFsxSN-OK0y/s1600-h/%E7%9B%B8%E7%89%87024.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd48uyTQWKhAhleK-IHWU9OjVxgSaRnU-7ryvtn9CI3ggWiLKCrGZ1HMmZXN_3S70FD0DX1Mo5feo0QdU3OcCiUdXhD_2C8EacaW8BlAlJNZOIQI8HrSR63-PQRGFsxSN-OK0y/s400/%E7%9B%B8%E7%89%87024.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386508827597684178" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com287tag:blogger.com,1999:blog-11753276.post-66636058392103896322009-09-28T17:42:00.003+08:002009-09-28T17:59:42.462+08:00Asia Yoga Conference 2009一班練習Anusara Yoga 的同學和老師<br />後排左二是我們中心內的Anusara Yoga 老師Philip,很有heart的一位導師,很慶幸可以是他的學生。<br />前排左五穿藍衣的是老師的老師Desiree Rumbaugh ,更加有幸可以同時和他們一起練習,她是一位充滿魅力的瑜伽老師<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFNTXOVbSNj63C5EAYnxt1uwPZcHXPNAh5Y3OpDZ323sJvEt-JIbNO1ubu1JHF9f4XW29PY6s_iElKOl9Mnzl0qKGhm2gZO4UiP5Z_Sxwqrgue6feIiET1iBK4gCG5ZaXzaE31/s1600-h/AYC1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFNTXOVbSNj63C5EAYnxt1uwPZcHXPNAh5Y3OpDZ323sJvEt-JIbNO1ubu1JHF9f4XW29PY6s_iElKOl9Mnzl0qKGhm2gZO4UiP5Z_Sxwqrgue6feIiET1iBK4gCG5ZaXzaE31/s400/AYC1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386452140298942242" /></a><br /><br />後排右一是中心內的另一位老師Michael,他的正位法也是很details,只是我沒法跟隨較快的flow,所以已很少上他的堂<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi44wotKGKgDRmSSYvd4OTg7u3CTtQOQ6rTdVV9sdOSDBdrxkJoBf1TSYW8dIQG7jR8Bina0inrkqYVzdNJ7y5Gzxv4lTLN1APHf5yAcAWroNcawhXIJ86kAgxHXA19Q2nxV5qC/s1600-h/IMG_1273.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi44wotKGKgDRmSSYvd4OTg7u3CTtQOQ6rTdVV9sdOSDBdrxkJoBf1TSYW8dIQG7jR8Bina0inrkqYVzdNJ7y5Gzxv4lTLN1APHf5yAcAWroNcawhXIJ86kAgxHXA19Q2nxV5qC/s400/IMG_1273.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5386452031703443202" /></a><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie0Exb_aWBiga2BHqygIv9bnDE-6YKAJhgRVC_sD6Ah0PkfyLXoRHdUwdHNmhEUEHOx3s_ST4rLZ4I93Er03_gePNV9UwjV5WQtqUc-j1Apxcnhw7uv2E8pjRsmy7eff9a5LY7/s1600-h/AYC2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 225px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie0Exb_aWBiga2BHqygIv9bnDE-6YKAJhgRVC_sD6Ah0PkfyLXoRHdUwdHNmhEUEHOx3s_ST4rLZ4I93Er03_gePNV9UwjV5WQtqUc-j1Apxcnhw7uv2E8pjRsmy7eff9a5LY7/s400/AYC2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386451740005935634" /></a><br />???????Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com0tag:blogger.com,1999:blog-11753276.post-36925533478187523582009-09-28T17:38:00.002+08:002009-09-28T17:41:26.956+08:00白醬編之- 白汁海鮮燴飯白汁是家裡的男主人最喜愛的醬汁,特地弄多一些白醬,做了好幾個菜給他吃<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigchZC-CXqp88iqYY_WAU7oZCMeaDsd75G2s3TWDbZb9N3CplkTYwCf8BUkeJurNvuCTo14NJs7miflix95V5URvczC6nXiEr5Z2TJDsYOLTbSFw4qkvUxRSqTCUKfTAGvCTDq/s1600-h/%E7%9B%B8%E7%89%87001.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigchZC-CXqp88iqYY_WAU7oZCMeaDsd75G2s3TWDbZb9N3CplkTYwCf8BUkeJurNvuCTo14NJs7miflix95V5URvczC6nXiEr5Z2TJDsYOLTbSFw4qkvUxRSqTCUKfTAGvCTDq/s400/%E7%9B%B8%E7%89%87001.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386451060838613634" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com0tag:blogger.com,1999:blog-11753276.post-81682166224820340172009-09-28T17:34:00.002+08:002009-09-28T17:38:41.449+08:00白醬編之- 白汁豆腐<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_CLykjEZVlE7H32jDDrqqEG4n4T-0NO22Zk1MkSE6Xc9ms_eMbACuCw-q_DeBpEAXoZ9Qc_YByzaSd76cJz9Y83ygfSt28jxAV9RquIDtvUzn_WV8rn8sVzvuxb0z_iqt4dzp/s1600-h/%E7%9B%B8%E7%89%87016.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_CLykjEZVlE7H32jDDrqqEG4n4T-0NO22Zk1MkSE6Xc9ms_eMbACuCw-q_DeBpEAXoZ9Qc_YByzaSd76cJz9Y83ygfSt28jxAV9RquIDtvUzn_WV8rn8sVzvuxb0z_iqt4dzp/s400/%E7%9B%B8%E7%89%87016.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386450168469313138" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKhKir3KOjgrehM26Jv_gfMBpid-l0LKXdwPw11IvHHZeKN98wyQjfm4W90EB7SM0ys2rRTEzakIdBru4SfR26LLz-KMrbwIoUtdDwikO66ThiERn545mqpluj8sufy_WBpLFP/s1600-h/%E7%9B%B8%E7%89%87015.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKhKir3KOjgrehM26Jv_gfMBpid-l0LKXdwPw11IvHHZeKN98wyQjfm4W90EB7SM0ys2rRTEzakIdBru4SfR26LLz-KMrbwIoUtdDwikO66ThiERn545mqpluj8sufy_WBpLFP/s400/%E7%9B%B8%E7%89%87015.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386450004536703666" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKwKO8lkHTxiV_0fEj_jOJG57iV7paqu3BJHSMILGhsyjO7HYXCd470IPptuXRzbJenRPNw6U1nzmfSIloW7PgSchi9OZrgO4hTzmEo5nOtCNBQzUpB1n_ofq9A6Vku1ZnLXfh/s1600-h/%E7%9B%B8%E7%89%87013.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKwKO8lkHTxiV_0fEj_jOJG57iV7paqu3BJHSMILGhsyjO7HYXCd470IPptuXRzbJenRPNw6U1nzmfSIloW7PgSchi9OZrgO4hTzmEo5nOtCNBQzUpB1n_ofq9A6Vku1ZnLXfh/s400/%E7%9B%B8%E7%89%87013.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386449836925592322" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3YBToKOac2zLFNmAFss_L9dEISYTdmuBCUXaUs1JWvmeJEuAuzTD5tDNCP3GDJ6eR-4F21aBY1tIRhP8sIZXtXxyiKMM-JN-LAajO6l-o9kampbZRzuWq3OtcF9vREbRstHXe/s1600-h/%E7%9B%B8%E7%89%87012.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3YBToKOac2zLFNmAFss_L9dEISYTdmuBCUXaUs1JWvmeJEuAuzTD5tDNCP3GDJ6eR-4F21aBY1tIRhP8sIZXtXxyiKMM-JN-LAajO6l-o9kampbZRzuWq3OtcF9vREbRstHXe/s400/%E7%9B%B8%E7%89%87012.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386449630173173202" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com0tag:blogger.com,1999:blog-11753276.post-7019658060578651232009-09-28T17:25:00.004+08:002009-09-28T17:34:11.422+08:00廣西遊 - 地道美食在伊嶺岩門外小店吃的檸檬鴨,用原材料煮的檸檬鴨,切得較為大件,酸酸辣辣,一定要吃!!!!!!<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXMKog1OiMjWPK3PaIOmo3i4MTdmT0rDZp48vylDXOX-mkTr_9zMvnQoqAdPV6j8IeywzNOU-9ZwPno0TCpiod8EdPkRz9XFTMeis1F7lgc_-5JSzMBzhRepEbBXNLxRSWYFbW/s1600-h/duck+with+lemon+and+chili+sauce.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXMKog1OiMjWPK3PaIOmo3i4MTdmT0rDZp48vylDXOX-mkTr_9zMvnQoqAdPV6j8IeywzNOU-9ZwPno0TCpiod8EdPkRz9XFTMeis1F7lgc_-5JSzMBzhRepEbBXNLxRSWYFbW/s400/duck+with+lemon+and+chili+sauce.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386447386488085826" /></a><br /><br />在市內吃的檸檬鴨,是用混醬煮的,切得比較幼細<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWLZVNngj-NNcUfIRGTiMdFmBcpTAd_uR2N5vc27MO2h8qmwngv0MvFYgy5hsATd35C2ZChni7m5tmPg5TH-Tl_KfjbFets3tvv6L08SErlLooY530MMxY7xyBD8RytwS9Chvp/s1600-h/%E7%9B%B8%E7%89%87005.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWLZVNngj-NNcUfIRGTiMdFmBcpTAd_uR2N5vc27MO2h8qmwngv0MvFYgy5hsATd35C2ZChni7m5tmPg5TH-Tl_KfjbFets3tvv6L08SErlLooY530MMxY7xyBD8RytwS9Chvp/s400/%E7%9B%B8%E7%89%87005.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386447235229987106" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com0tag:blogger.com,1999:blog-11753276.post-34865973782809793832009-09-28T17:11:00.008+08:002009-09-28T17:24:11.464+08:00廣西遊(三) - 青秀山在青秀山上有多種不同品種的鐵樹<br /><br />有千多年歷史的鐵樹王<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvjcGaET2Wgv6TxAwsqkEPeODXsLmgH5nTzC70RtLBxRBqZslI4HRTM9ZUXaLuRXlKyuizTmoI9Pi3gJ5jcGtV0Uqh5Kje6IpjKBVqbP0oU-IdPSFaAdrqLpeFO0ALqWeddYQZ/s1600-h/%E7%9B%B8%E7%89%87009.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 297px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvjcGaET2Wgv6TxAwsqkEPeODXsLmgH5nTzC70RtLBxRBqZslI4HRTM9ZUXaLuRXlKyuizTmoI9Pi3gJ5jcGtV0Uqh5Kje6IpjKBVqbP0oU-IdPSFaAdrqLpeFO0ALqWeddYQZ/s400/%E7%9B%B8%E7%89%87009.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386445892353048514" /></a><br /><br />鐵樹開花 (公)<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrGajaKOKHMfAhYTDGXBwsei3YnOr_lZyID13vxL7PYP_915twGtKTFo87lP271XgUBC4Z7szQ-dPbj6h6ztdSOc3nqerqqv07gaJO-njkWNDWhBKhi9xLWV-zmfrygJoTL_Cp/s1600-h/%E7%9B%B8%E7%89%87013.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrGajaKOKHMfAhYTDGXBwsei3YnOr_lZyID13vxL7PYP_915twGtKTFo87lP271XgUBC4Z7szQ-dPbj6h6ztdSOc3nqerqqv07gaJO-njkWNDWhBKhi9xLWV-zmfrygJoTL_Cp/s400/%E7%9B%B8%E7%89%87013.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386445468530137586" /></a><br /><br />鐵樹開花 <br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_B8h5hoxi7ySoI3RN7sDek0_vQHXIGQwFfuH4VWwf9ObUORAc_ou38vPDoH_bSG7WyL1DN_J1ZuhRj_4DBgi6PneKLQwNmgFfI4xmCuy4LpJ90FFqH-bDJlAOC8mNbLB6QE7F/s1600-h/%E7%9B%B8%E7%89%87011.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_B8h5hoxi7ySoI3RN7sDek0_vQHXIGQwFfuH4VWwf9ObUORAc_ou38vPDoH_bSG7WyL1DN_J1ZuhRj_4DBgi6PneKLQwNmgFfI4xmCuy4LpJ90FFqH-bDJlAOC8mNbLB6QE7F/s400/%E7%9B%B8%E7%89%87011.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386445049710627890" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg3-2SrTyLGkaU2NQMo5OL58ahfmjprI0R9UVKgDFnk7yGb9jymtEOpIF2Jx5QzJA8fPjoYNf2o94lH6sea2bY8sK8sxN9XrSiIzFg_kBbOuFNFmVQX2j-kycWC5tP8ncZ9iCb/s1600-h/%E7%9B%B8%E7%89%87012.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 297px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg3-2SrTyLGkaU2NQMo5OL58ahfmjprI0R9UVKgDFnk7yGb9jymtEOpIF2Jx5QzJA8fPjoYNf2o94lH6sea2bY8sK8sxN9XrSiIzFg_kBbOuFNFmVQX2j-kycWC5tP8ncZ9iCb/s400/%E7%9B%B8%E7%89%87012.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386444718564505826" /></a><br />鳳凰塔<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNbIyewIsVun6iStLdn9hfzpLYq2kNODyD_IiFbXNj4524C3q_5zp6psurxo2DuU6oNnIpcKRDwny0R5eEnyFFfemh6kQHf38OHwzMMMTQzGGjUS9enfeXQqh17WQm9heFW4ky/s1600-h/Feng+Huang+Tower.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 297px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNbIyewIsVun6iStLdn9hfzpLYq2kNODyD_IiFbXNj4524C3q_5zp6psurxo2DuU6oNnIpcKRDwny0R5eEnyFFfemh6kQHf38OHwzMMMTQzGGjUS9enfeXQqh17WQm9heFW4ky/s400/Feng+Huang+Tower.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386444238078647890" /></a><br /><br /><br />依山而建的觀音寺<br />非常有南亞特式<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn8rpbfd3ggrW4mKddty2nKt1o4JEfBxXD5H0WTFieVmWDkJCxfe2PMpo3sCe05xfIwFg_4lQh6jPZLEPWQa9c8DapRi9vGcuaImhrZkWMsrvUffEIbqzK3bnnmSaR-mdZV2Qv/s1600-h/temple.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn8rpbfd3ggrW4mKddty2nKt1o4JEfBxXD5H0WTFieVmWDkJCxfe2PMpo3sCe05xfIwFg_4lQh6jPZLEPWQa9c8DapRi9vGcuaImhrZkWMsrvUffEIbqzK3bnnmSaR-mdZV2Qv/s400/temple.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386443725046104274" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com0tag:blogger.com,1999:blog-11753276.post-84729790773057045182009-09-25T23:16:00.009+08:002009-09-28T17:25:18.843+08:00廣西遊 (二)- 發展中的南寧要配合東盟發展,國家要打造一個不一樣的城市,在自治區黨委、政府的領導下,南寧市以廣泛開展"城市清潔工程"、治理"五亂"﹝攤點亂擺、車輛亂放、垃圾亂放、廣告亂貼、工地亂象﹞,說賁話新城區內真的很漂亮,我在國內未見過一個城區會如此井然有序,市內的女性背手袋都不會像其他城市的人一樣雙手死命地挾實,你可以很安心地悠然自得在市內行走‧<br /><br />難以相信垃圾箱竟然如此乾淨,地上沒有果皮,垃圾箱外部沒有污垢,這裡的清潔度是全中國的其他城市都比不上的<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU-eFrwwyaZE7Sr1deA-DujGDMglejAcfr6shNZiCJdxZ6ZYdeXEyn0pccJ7VeyPjEqx4g392mu6Vu3WscD-QtM4Pff6n0oIqxobIgGBKxIyN8I28yJMQU4CiFW1qMI9Nb6DXy/s1600-h/%E7%9B%B8%E7%89%87008.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU-eFrwwyaZE7Sr1deA-DujGDMglejAcfr6shNZiCJdxZ6ZYdeXEyn0pccJ7VeyPjEqx4g392mu6Vu3WscD-QtM4Pff6n0oIqxobIgGBKxIyN8I28yJMQU4CiFW1qMI9Nb6DXy/s400/%E7%9B%B8%E7%89%87008.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5385430897254165458" /></a><br /><br />民族大道,是住宅區<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJD5yAZq45AjHWgmZ6P95Jbixj3F0RiH28sQUgyhlTaGAT6g7QdHbDbxGMXBVJfOF4UmoWiu9O6QzcnM9C8u8YQr_6JA38lf9uSoUiLo7UZnxqvfXv-gJkVophEL0fePffqn4c/s1600-h/%E7%9B%B8%E7%89%87007.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJD5yAZq45AjHWgmZ6P95Jbixj3F0RiH28sQUgyhlTaGAT6g7QdHbDbxGMXBVJfOF4UmoWiu9O6QzcnM9C8u8YQr_6JA38lf9uSoUiLo7UZnxqvfXv-gJkVophEL0fePffqn4c/s400/%E7%9B%B8%E7%89%87007.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5385430225762295858" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTICeT4bCrJ9T6MtryPSkFKBl9uTLw4iy_LcqvUe6WJiCb-pmdNDnT9KP_atrh_zlu_kOVREdIeyLkyzrJWHHFlyyphkNEQ6mvNRlRJGVrvznVpJbl_EtnhG3groFvYIicIHZ3/s1600-h/%E7%9B%B8%E7%89%87006.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTICeT4bCrJ9T6MtryPSkFKBl9uTLw4iy_LcqvUe6WJiCb-pmdNDnT9KP_atrh_zlu_kOVREdIeyLkyzrJWHHFlyyphkNEQ6mvNRlRJGVrvznVpJbl_EtnhG3groFvYIicIHZ3/s400/%E7%9B%B8%E7%89%87006.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5385429094262022674" /></a><br /><br /><br />走在廣場一帶是商業區,那多是辦公室大樓,感覺像首爾<br /><a href="ht山6tp:https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv-wjULMTABaQVdZHMgjdU-wEOd28Qwb9scIEQ3OW-31ewSM2onxyoT22TzYZUOCdDTEkj8GL9kaoG1CvPekEFIQJJTSD0K3L0omEY08oM_PzKwJNy2TzGdgdWmaK00c0jyw1h/s1600-h/%E7%9B%B8%E7%89%87003.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv-wjULMTABaQVdZHMgjdU-wEOd28Qwb9scIEQ3OW-31ewSM2onxyoT22TzYZUOCdDTEkj8GL9kaoG1CvPekEFIQJJTSD0K3L0omEY08oM_PzKwJNy2TzGdgdWmaK00c0jyw1h/s400/%E7%9B%B8%E7%89%87003.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5385428102024051522" /></a><br /><br /><br />地標-五象廣場<br />廣場坐落在南寧新城區,市內找不到一個乞丐,亦看不到穿制服的公安,城市規劃井井有條,清潔度跟得上德國<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGQ1hkAWW-w7TdChYyuFsJtHlGYmFIgyGU49atP_oqKeJ8xAdPkeEXScwucK59cA9RSIHNLujKfmMtnict5WOIiJv8mFdlZ6Hxl5evH40725l8cj7IjGrCHavrRGU3SRF_PtGz/s1600-h/2.bmp"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGQ1hkAWW-w7TdChYyuFsJtHlGYmFIgyGU49atP_oqKeJ8xAdPkeEXScwucK59cA9RSIHNLujKfmMtnict5WOIiJv8mFdlZ6Hxl5evH40725l8cj7IjGrCHavrRGU3SRF_PtGz/s400/2.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5385426595319453058" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com0tag:blogger.com,1999:blog-11753276.post-34000107018852682922009-09-25T00:39:00.010+08:002009-09-25T01:03:13.060+08:00廣西遊(一) - 美麗的伊嶺岩洞岩洞入口,岩洞已經有百多萬年歷史,科學家向來認為百多萬年前的人類祖先,是由「能人」進化成「直立人」,再演變至現代人類。<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiitVSalucvRzcaXHchviJOSTTLd2R89DvDqYvZpsVVksgQqG9_gIry5BKzSB5URQnKOo2sjd8_NN1A4ZWrSEvfPW1v_jqSj2J6H9PhrXI7Az1jo7J9GqWrZFih8vgANkcq_4Ze/s1600-h/Grotto+-+entrance.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 297px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiitVSalucvRzcaXHchviJOSTTLd2R89DvDqYvZpsVVksgQqG9_gIry5BKzSB5URQnKOo2sjd8_NN1A4ZWrSEvfPW1v_jqSj2J6H9PhrXI7Az1jo7J9GqWrZFih8vgANkcq_4Ze/s400/Grotto+-+entrance.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5385079662998832450" /></a><br />我和友人阿Wan,我們看上去好像很長<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZL55sdEdpRyjnZ3rDcxE2bDlcA_ObWAIE1ldOi7jCI_Fn8-0Mcw_APA7WzxUMDHL9I6UqxoqEdNrQA8xiGk3f1TXDUOYb_Q1StCWyiWbgZhV7H4xRFBbCu_7ImMW3Z0YGIjPL/s1600-h/%E7%9B%B8%E7%89%8704a.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 297px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZL55sdEdpRyjnZ3rDcxE2bDlcA_ObWAIE1ldOi7jCI_Fn8-0Mcw_APA7WzxUMDHL9I6UqxoqEdNrQA8xiGk3f1TXDUOYb_Q1StCWyiWbgZhV7H4xRFBbCu_7ImMW3Z0YGIjPL/s400/%E7%9B%B8%E7%89%8704a.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5385079126451345298" /></a><br /><br /><br />苗族少女<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5u-FZ-zhbLVaMamvr4wcUFgwxwrynJnO9GqjUASl2pqTwjwt9yy6bYY_mARgD7ITkz79gcas2cSGaN7XguBfXUQexOPWVWaf_Q5NfYoN8fND_wzCureN9wKxB8rOo3QyUZQa1/s1600-h/Zhuang+Zu+girls.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5u-FZ-zhbLVaMamvr4wcUFgwxwrynJnO9GqjUASl2pqTwjwt9yy6bYY_mARgD7ITkz79gcas2cSGaN7XguBfXUQexOPWVWaf_Q5NfYoN8fND_wzCureN9wKxB8rOo3QyUZQa1/s400/Zhuang+Zu+girls.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5385078901288312370" /></a><br /><br />全世界負離子最多的地方<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd3cYHyU6YSj64agyMBm_atlFvriaxO5bjqDYrQZZBtp2-Fr4dlqrpDeICmFKtHwrrWA44f9FIHJydmzmFw0NuFnqt-ufruGkb9w5e-_fi63VHBNtVgGpdsbdR6mH1Dm0kZdKG/s1600-h/%E7%9B%B8%E7%89%87021.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd3cYHyU6YSj64agyMBm_atlFvriaxO5bjqDYrQZZBtp2-Fr4dlqrpDeICmFKtHwrrWA44f9FIHJydmzmFw0NuFnqt-ufruGkb9w5e-_fi63VHBNtVgGpdsbdR6mH1Dm0kZdKG/s400/%E7%9B%B8%E7%89%87021.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5385077685368385282" /></a><br /><br />美麗的伊嶺岩洞<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw3TH8lUkFKZQ7J_OL6WDBd7FIkEHv79xzIZA1TMVeAPLAxjPwRrKvpoPGoax9w_97QBelljEM7eh-Ulscb9bZ-f9d0rf7ptOEoDS9lu5BbEUPI8ir3UHkLyfFQK2Yf-G_9O2f/s1600-h/%E7%9B%B8%E7%89%87025.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw3TH8lUkFKZQ7J_OL6WDBd7FIkEHv79xzIZA1TMVeAPLAxjPwRrKvpoPGoax9w_97QBelljEM7eh-Ulscb9bZ-f9d0rf7ptOEoDS9lu5BbEUPI8ir3UHkLyfFQK2Yf-G_9O2f/s400/%E7%9B%B8%E7%89%87025.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5385076763209694546" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLxLjJ7ytV9u8oJqEcoAoc9KjJT97NyglorqmBiwfuHIuu5drLdDed0PIAi5WUHWhjOkE_jn1Inj3Ap9BqrLsbVJMYQk7_z38hO3o05S8TRjidEhiVLqcPzluC1fOoWZL1W8iM/s1600-h/%E7%9B%B8%E7%89%87026.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLxLjJ7ytV9u8oJqEcoAoc9KjJT97NyglorqmBiwfuHIuu5drLdDed0PIAi5WUHWhjOkE_jn1Inj3Ap9BqrLsbVJMYQk7_z38hO3o05S8TRjidEhiVLqcPzluC1fOoWZL1W8iM/s400/%E7%9B%B8%E7%89%87026.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5385080550019181090" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxG3ulnazqIwrsXVQBJREFZJ-81Ufr1KGrJWrgdBUSAnofKoIxSyMQK9UoRf0rX5bCbJQ0BIU0b-2BW2ThzcArVRivqdGI1ytKD-rjXU14BZHlfycfEKjiCfjUJJho3WsOXXdS/s1600-h/%E7%9B%B8%E7%89%87031.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxG3ulnazqIwrsXVQBJREFZJ-81Ufr1KGrJWrgdBUSAnofKoIxSyMQK9UoRf0rX5bCbJQ0BIU0b-2BW2ThzcArVRivqdGI1ytKD-rjXU14BZHlfycfEKjiCfjUJJho3WsOXXdS/s400/%E7%9B%B8%E7%89%87031.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5385076581354893202" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com0tag:blogger.com,1999:blog-11753276.post-41072794000863613432009-09-23T23:26:00.011+08:002009-09-24T00:21:39.492+08:00廿載情 - 再聚皆因HIFI又從美國回來了她們是我在ITC工作時的同事,HIFI十多年前已移居美國,上次她回來是95年夏,如果不是這次她又回來了,我05年底的婚照都不知何時才交給她們‧因為她們得悉我已習練瑜伽年多了,所以要我做些式子拍照留念,下一次再見可能又幾過幾年了,在ITC的幾年時間,便是我工作生涯中最愉快的日子.<br /><br /><br />以前落班後很多時會去HIFI或者阿麗家裡打牌及吃東西,現在的工作環境,同事落班後很少有聚會<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFr3cVorkiO0PFQ7LOQburDqI6Lsi6lyKqXz2HKyCzZiEJV81sb-LesAsaDH_GPDYWCBMQuQebukAUEdSqgxyKme5cBcsrS7PQyY1WC0NApLTQiUck1W41kg8GxnKfHvUC0X2C/s1600-h/DSC00254.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFr3cVorkiO0PFQ7LOQburDqI6Lsi6lyKqXz2HKyCzZiEJV81sb-LesAsaDH_GPDYWCBMQuQebukAUEdSqgxyKme5cBcsrS7PQyY1WC0NApLTQiUck1W41kg8GxnKfHvUC0X2C/s400/DSC00254.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5384695872875860994" /></a><br /><br /><br />右上角的是瘦了幾十磅的Fanny<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIDiK7VQFoYcKEHhABNoIlQn68tfVXJy8VJyseg9KycPp5W_GUU5wx0OJVTWfF0d0Uu54S1NFsff3RiWihOoChD0EosgMRCqaPt_rcH69F5RKNnXGXUmeprnEfcVFzTweZy0xz/s1600-h/IMG_0300.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIDiK7VQFoYcKEHhABNoIlQn68tfVXJy8VJyseg9KycPp5W_GUU5wx0OJVTWfF0d0Uu54S1NFsff3RiWihOoChD0EosgMRCqaPt_rcH69F5RKNnXGXUmeprnEfcVFzTweZy0xz/s400/IMG_0300.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5384694968729058018" /></a><br /><br />Connie,Sandy,我,阿麗& HIFI<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDlHVWoV1iN1yHtnLdhAuYU24omg1CwFZOt3TBKHtflsAyapiPG17vTHWKAwY1IYNyFCsmiT_TPznxL4A_LxbYAb5pwh17UMQB_yfBVEzZ5xxntnXO0iJtF37qAXM1sFpwHrvv/s1600-h/IMG_0294.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDlHVWoV1iN1yHtnLdhAuYU24omg1CwFZOt3TBKHtflsAyapiPG17vTHWKAwY1IYNyFCsmiT_TPznxL4A_LxbYAb5pwh17UMQB_yfBVEzZ5xxntnXO0iJtF37qAXM1sFpwHrvv/s400/IMG_0294.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5384693857109085138" /></a><br /><br />看看我的手臂,Anusara Yoga 真利害<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikFbA2LroK1miwnIvjA6ajWpti6cGVP4TVN6zEq9E10FrFGZ0iRAoQIm9PMbJsPl6Kk25jljDcWPy-wZ3az6oBe3I-B87hXXH_B90j-6r0DXmZaXQmdfekEmzNYy9zpABU7HVj/s1600-h/IMG_0292.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikFbA2LroK1miwnIvjA6ajWpti6cGVP4TVN6zEq9E10FrFGZ0iRAoQIm9PMbJsPl6Kk25jljDcWPy-wZ3az6oBe3I-B87hXXH_B90j-6r0DXmZaXQmdfekEmzNYy9zpABU7HVj/s400/IMG_0292.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5384693222745734754" /></a><br /><br /><br />因為扁足的腳傷因而要鍛鍊腳部力量,這個式子是當天Jasmine老師要求做的,沒想到一做便做到了,由此可見腳部肌肉力量因為穿了對的鞋子兩個月,有了很大的進步<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUXkzyvbskwV2wxvjOze8aDarBlNUHcjp-LNGHgMGyxJt0YtlAYwZ5Ma67UzYaetYyGLJBW7Nev4w73g05dUDlOt5WUfFY3dZtaa1I423YmPtsjY1iItOYtPTf5Af9sWRvWT9n/s1600-h/IMG_0305.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUXkzyvbskwV2wxvjOze8aDarBlNUHcjp-LNGHgMGyxJt0YtlAYwZ5Ma67UzYaetYyGLJBW7Nev4w73g05dUDlOt5WUfFY3dZtaa1I423YmPtsjY1iItOYtPTf5Af9sWRvWT9n/s400/IMG_0305.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5384691826356751442" /></a><br />帶眼鏡的便是HIFI了,做了媽媽,少了以前的俏皮‧在婚照中的小女孩,是阿麗的千金,現在正跟學友拍戲,阿麗當了星媽了<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxfJTPrD8aIVbUD4eXXEkzdnYWU9ff3uLNf9srENXfc6L6XPxP8PCU-3dyZfimdQOPBPqr0nOEikjfQj0v4ZNsZ2gfIFRE1KXSIzA0y57BMA9wVx3UllR8PCRvcTSh3Ux5DDnH/s1600-h/IMG_0298.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxfJTPrD8aIVbUD4eXXEkzdnYWU9ff3uLNf9srENXfc6L6XPxP8PCU-3dyZfimdQOPBPqr0nOEikjfQj0v4ZNsZ2gfIFRE1KXSIzA0y57BMA9wVx3UllR8PCRvcTSh3Ux5DDnH/s400/IMG_0298.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5384691169946338146" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com0tag:blogger.com,1999:blog-11753276.post-79118851217326535802009-08-29T13:29:00.001+08:002009-08-29T13:31:22.162+08:00城市的晨曦攝於8月29號清晨5:46分<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6z5-k-jt8NIN3qm8mdVBMAXOCEDv-8ILHEIQ9lG-Z9GyAhnJYRasXMhyphenhyphenbpC-5Ls1I2b30Yl1FUcBkxGEOfE7_cHhIkMdWeRP4oPxiJ7CXsKXi4E1l1JFj6mXmryCBlX9of80U/s1600-h/%E4%B8%80.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6z5-k-jt8NIN3qm8mdVBMAXOCEDv-8ILHEIQ9lG-Z9GyAhnJYRasXMhyphenhyphenbpC-5Ls1I2b30Yl1FUcBkxGEOfE7_cHhIkMdWeRP4oPxiJ7CXsKXi4E1l1JFj6mXmryCBlX9of80U/s320/%E4%B8%80.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5375254019989439426" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com0tag:blogger.com,1999:blog-11753276.post-42000406993912953412009-08-27T12:24:00.013+08:002009-08-27T23:46:45.460+08:00扁足扭傷康復編我因為扁平足腳弓下榻以致足踝關節被扭至移位了, <br />一個多月沒發子上堂, 本來八月份想去臺參加Anusara 的 Level<br />one 都沒發成行, 因為連走路腳跟都痛楚難當‧<br />最初在去年發作了幾次,以為是足底筋膜炎,看了跌打便以為沒事,<br />到近月足踝開始"格格"聲響,足跟痛得沒發子放平走路,<br />足踝的痛楚也加劇, 看了骨醫及推拿科,正在康復中‧ <br /><br />下塌了的腳弓<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGA2XaQNcBsT2JNyTtdxOzteI_Blefkm2_E3MnMH4Qvf6k_wm2RpdmgWlOKFwucQXazAfBAGD_Hfiutg85v8gEurQYCWA7bJp0BXWX6I48yHqZRBrTcfDbHTQd2d00R84Ai4Fu/s1600-h/%E4%B8%8B%E7%9A%84%E8%85%B3%E5%BC%93.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 238px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGA2XaQNcBsT2JNyTtdxOzteI_Blefkm2_E3MnMH4Qvf6k_wm2RpdmgWlOKFwucQXazAfBAGD_Hfiutg85v8gEurQYCWA7bJp0BXWX6I48yHqZRBrTcfDbHTQd2d00R84Ai4Fu/s320/%E4%B8%8B%E7%9A%84%E8%85%B3%E5%BC%93.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5374503178980858354" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuJ7PBmQGPrb5c9mWPUweMiw8PoNGz-Fyfvjek2kXT4eq1sl8418u1CSBtqe6zry2hAjCCMe6XHRc-dC1uOLrsf8znO7a02xAnQtOr0qk9FY8zfudsMJCW2LccWaMrgIsaswGg/s1600-h/%E4%B8%8B%E5%BC%93.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 238px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuJ7PBmQGPrb5c9mWPUweMiw8PoNGz-Fyfvjek2kXT4eq1sl8418u1CSBtqe6zry2hAjCCMe6XHRc-dC1uOLrsf8znO7a02xAnQtOr0qk9FY8zfudsMJCW2LccWaMrgIsaswGg/s320/%E4%B8%8B%E5%BC%93.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5374503017750602034" /></a><br /><br /><br /><br /><br />腳趾亦移位了<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSHsEQvHkjUWViZ0trd-QlgS7gKSjIGZZIhfvlP7gATqMFz_DjwThTNqTOXMweJbhcYk6OuZftUbi944LMTcfHGwMgJJinn90TucieOu-p4crRHzK1IbUdZRXvQ8eOEplMYpeT/s1600-h/%E8%85%B3%E6%8C%87%E4%BD%8D%E7%A7%BB%E4%BA%86.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 238px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSHsEQvHkjUWViZ0trd-QlgS7gKSjIGZZIhfvlP7gATqMFz_DjwThTNqTOXMweJbhcYk6OuZftUbi944LMTcfHGwMgJJinn90TucieOu-p4crRHzK1IbUdZRXvQ8eOEplMYpeT/s320/%E8%85%B3%E6%8C%87%E4%BD%8D%E7%A7%BB%E4%BA%86.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5374502745581879618" /></a><br /><br /><br />我曾在工業學院修讀鞋類結構及制作,<br />亦在鞋業工作多年,深知穿平跟鞋對扁平足的影響,<br />在6年前因為男友身高關係,我便開始穿平跟鞋, 才令足弓長期沒承托,沒想到我雖懂得鞋卻不懂得肌腱的勞損‧<br />因腳傷關係,要針對扁足而要換掉所有鞋子是避不了的,穿新鞋學行路的經驗非常難得,令我上了一堂學行路的課,在走路時,腳要用的肌鍵及力量完全改變了,應該說我明白了正常腳弓走路時肌肉力量的分佈‧原來腳弓下塌是會令腿內側肌肉發展得較外側長,這會令左右肌肉長短不平均,甚至前後腿的肌肉發展亦不平均,膝蓋亦沒有被肌肉鎖著,腳趾肌肉力量的分佈及運用更是不堪,要運用腿部力量做式子便很感到很困難,老師常說要提起腳趾運用腳底的4角點提起腳弓帶動整條腿的all four side的力量,但因為腳的肌肉力量分佈已錯了位,根本是一團槽喔,所以才會力不從心‧真的只有扁足的人或者如果去到扭傷的地步,才會明白甚麼是無能為力‧<br /><br />因為我把腳踝向外扭至移位了,腳踝走路時還發出”格格”聲響,穿了新的鞋子,腳弓有力地被固定支撐著,腳背及腳踝亦被固定了,一個月下來,肌肉適應了那怪怪感覺及疲勞,做式子時腳肌腱的運用大大改善了,走路從此亦不一樣了‧<br /><br />沒肌肉包裹著的膝蓋<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinEp-lXSRyDLIOwvkxWCKFW3aksL-D1yb9hmqJlW_jhLqbf1GudzY3m-Hgl90p-MmwpTY2IaxVQIxaKxVJSRfOp3Edh13E3_4Wrh659wHw_ZcdF_9nGF9zQVqJwtTqgFVzTbBP/s1600-h/%E6%B2%92%E8%82%8C%E8%82%89%E9%8E%96%E8%91%97%E7%9A%84%E8%86%9D%E8%93%8B.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinEp-lXSRyDLIOwvkxWCKFW3aksL-D1yb9hmqJlW_jhLqbf1GudzY3m-Hgl90p-MmwpTY2IaxVQIxaKxVJSRfOp3Edh13E3_4Wrh659wHw_ZcdF_9nGF9zQVqJwtTqgFVzTbBP/s320/%E6%B2%92%E8%82%8C%E8%82%89%E9%8E%96%E8%91%97%E7%9A%84%E8%86%9D%E8%93%8B.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5374502382510343042" /></a><br /><br /><br />有肌肉包裹著的膝蓋<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHWeaIgJ2PjHXX0PAqThyphenhyphenIP9WqXMYMfMln_gykqN4urlkc870fqv9PVP3F75x_OnWRHpBQBuzGoxDZTTwn6Hkt9PTc5sGQlcAzIgkjrnr-tbRRVPFkw1l5uEfxzBXJLR9GoyzG/s1600-h/%E6%9C%89%E8%82%8C%E8%82%89%E9%8E%96%E8%91%97%E7%9A%84%E8%86%9D%E8%93%8B.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHWeaIgJ2PjHXX0PAqThyphenhyphenIP9WqXMYMfMln_gykqN4urlkc870fqv9PVP3F75x_OnWRHpBQBuzGoxDZTTwn6Hkt9PTc5sGQlcAzIgkjrnr-tbRRVPFkw1l5uEfxzBXJLR9GoyzG/s320/%E6%9C%89%E8%82%8C%E8%82%89%E9%8E%96%E8%91%97%E7%9A%84%E8%86%9D%E8%93%8B.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5374502161192396754" /></a><br /><br /><br />在此分享我的經驗,希望有扁足的朋友要正視問題:<br /><br />1) 因為走路時腳部的提步角度是35度,<br />所以不要穿著無跟或平跟鞋,1吋或1吋半跟的鞋子是最好的選擇,因為<br />可幫助腳部提步時的壓力,<br />因為越平跟,足部受力位便越傾向後跟方向, <br />相反地,越高跟的鞋子,足部的受力位置便傾向前,<br />所以不要穿太高跟的鞋子,令腳指或腳弓過份受壓‧ <br /><br />2) 如果要穿平跟鞋, 是有選擇的 <br />要有承托力腳形墊(supportive Footbed sock)的鞋款,<br />如圖中我穿了個多月的救命拖鞋,鞋面鞋裡及中底全是真皮,<br />適合超敏感的我‧我現在才知道,走路原本需要整個膝蓋被肌肉包著的,<br /><br />最初學行時,由小腿外側直至腰側,都很酸軟,膝蓋又感覺怪怪的,最初每天只能外出1-2小時‧<br />我現在走路和以前不一樣了,做式子時終於明白甚麼是All four side了‧<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8SnF1HeTZTQERToOGjBGDGKsPg7706TsKtqIhsuNvvYiYEsE_BsOlZ6FZEp4Lz9v3DEafpFVgcM76gnRq41x6IEfWSAjMC5wCbBxAOLwphyphenhyphenS4ZOW9QSI_fQXogJf8kkS2vjlv/s1600-h/%E7%9B%B8%E7%89%87003.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8SnF1HeTZTQERToOGjBGDGKsPg7706TsKtqIhsuNvvYiYEsE_BsOlZ6FZEp4Lz9v3DEafpFVgcM76gnRq41x6IEfWSAjMC5wCbBxAOLwphyphenhyphenS4ZOW9QSI_fQXogJf8kkS2vjlv/s320/%E7%9B%B8%E7%89%87003.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5374496937331100322" /></a><br /><br />但腳背一定要貼腳,不要以為鬆一點的鞋子是最舒適, 因為鬆動,<br />足踝提步時,仍有空間移位的,<br />因此可選擇有搭扣的款式,可以調較因為腳部水腫時仍可以穿著‧<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidtNGgYHSHjTyNBlSSoYGAP7VgYj-oxfVk26Z1DverSi0bT-TA9pDZPEVLZeDpyACSQvcXxNtZ_vCsjhYUpy8aADM5dmzNCccYgfYOMhwiYLrbrwOccgPr_7JqPKNwHa1LPcRY/s1600-h/%E7%9B%B8%E7%89%87004.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 238px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidtNGgYHSHjTyNBlSSoYGAP7VgYj-oxfVk26Z1DverSi0bT-TA9pDZPEVLZeDpyACSQvcXxNtZ_vCsjhYUpy8aADM5dmzNCccYgfYOMhwiYLrbrwOccgPr_7JqPKNwHa1LPcRY/s320/%E7%9B%B8%E7%89%87004.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5374496726316346034" /></a><br /><br /><br />3) 如果嚴重如我的話, 不要理天氣,穿1吋至吋半跟的靴子,<br />如圖中的1 1/2吋半的皮靴子<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlSO8572tI6zKE0eyRUFTtnLGuKEAMr3LDvHZdMbAITlLWJH8xtM_MtT85two-c4JPe2aenqtohSCApXFb7R3ZJE1aX-2waRDno_UShZA56nHfhTOfNnJX3uJ_n6y9AyXHUOSB/s1600-h/%E7%9B%B8%E7%89%87009.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 238px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlSO8572tI6zKE0eyRUFTtnLGuKEAMr3LDvHZdMbAITlLWJH8xtM_MtT85two-c4JPe2aenqtohSCApXFb7R3ZJE1aX-2waRDno_UShZA56nHfhTOfNnJX3uJ_n6y9AyXHUOSB/s320/%E7%9B%B8%E7%89%87009.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5374496359865563442" /></a><br /><br />有一點很重要,穿靴子在腳背的位置一定要貼腳,不可以過於鬆動,在鞋頭的位置有足夠空間令腳跟活動便可‧<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd2jQ1XzVXO7jPfVK6egCV8qI7Ul5uj2QpCKC3XWYg_uOVwM5m-r24HEUYq4X3tnpNT3YcVV9tuptnOTQkr9c7Eb6sLdyMygKLxOoxEmy595oqXEnGS5821e3G-WgHBxMRafla/s1600-h/%E7%9B%B8%E7%89%87010.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 238px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd2jQ1XzVXO7jPfVK6egCV8qI7Ul5uj2QpCKC3XWYg_uOVwM5m-r24HEUYq4X3tnpNT3YcVV9tuptnOTQkr9c7Eb6sLdyMygKLxOoxEmy595oqXEnGS5821e3G-WgHBxMRafla/s320/%E7%9B%B8%E7%89%87010.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5374496094318121282" /></a><br /><br />4) 圖中是我近期至愛的便鞋,雖然是平底,,但內裡的活動鞋墊很有承托力,不過我多加了一對弓墊,而且全對鞋內鞋外都是真皮,更為舒服‧<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVCUkbARbs690-R0cnC4AVJ5kmAzR-fXRhDVv0uEqhtnyUtlSUjgP4g1xDPlkxSnaoEBD4zTqta8wPExhu21aldEJh1vsMWtuo0q72oZw_IS_cW6X_Lp6B2eha-Ce79HsZNQHR/s1600-h/%E7%9B%B8%E7%89%87007.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVCUkbARbs690-R0cnC4AVJ5kmAzR-fXRhDVv0uEqhtnyUtlSUjgP4g1xDPlkxSnaoEBD4zTqta8wPExhu21aldEJh1vsMWtuo0q72oZw_IS_cW6X_Lp6B2eha-Ce79HsZNQHR/s320/%E7%9B%B8%E7%89%87007.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5374495695021820338" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdT4N_wsz5DswsOU5DEkdLi24K4mlhkhMcRlFy3Vxy5MGjpqeFKBN8VSRdvHSkmEWU4kfr-7UYredV6qi7O5DeQPJVYpVkO-dZr8Us8l9KPZoFP2VjAJdoyMXuKIjjBAW3Kq1e/s1600-h/%E7%9B%B8%E7%89%87008.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdT4N_wsz5DswsOU5DEkdLi24K4mlhkhMcRlFy3Vxy5MGjpqeFKBN8VSRdvHSkmEWU4kfr-7UYredV6qi7O5DeQPJVYpVkO-dZr8Us8l9KPZoFP2VjAJdoyMXuKIjjBAW3Kq1e/s320/%E7%9B%B8%E7%89%87008.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5374495537974238530" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAq3Yf-q3tePAu8aMPYPy3wanO23tWgIPiS3KUT7xI7v_G3OR73oEutXrmFNqU3gFFHfvfMbDcghcs3hLudHo-UW9rvFARj-1Pzmn86LRBUhGt_ZCs-ThbcDootXt_AoxTAXNb/s1600-h/%E7%9B%B8%E7%89%87005.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAq3Yf-q3tePAu8aMPYPy3wanO23tWgIPiS3KUT7xI7v_G3OR73oEutXrmFNqU3gFFHfvfMbDcghcs3hLudHo-UW9rvFARj-1Pzmn86LRBUhGt_ZCs-ThbcDootXt_AoxTAXNb/s320/%E7%9B%B8%E7%89%87005.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5374495261438503570" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com2tag:blogger.com,1999:blog-11753276.post-29537887142932173882009-08-02T12:16:00.005+08:002009-08-02T12:36:56.946+08:00印度拉茶Masala Tea材料:紅茶葉3大匙,薑1大片,大茴香20粒,鮮奶2杯,砂糖5大匙<br />作法:大茴香剪開,把薑片切碎. <br />在鍋中放2杯水, 開火煮滾,放下紅茶葉及薑碎,繼續煮滾<br />再加入牛奶及大茴香,用小火煮大約8-10分鐘<br />加入砂糖,待砂糖煮融後熄火‧<br />濾掉茶葉及所有材料,注入杯中便可‧<br /><br /><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbZrPa20WNOK-QACXfCRfBmCM6kFfTbv-29p2Bx0eq-1aXrfBJ01I0PtWPDzxJFxF99ZLPuBQ6UpDvWdyH7nmVLH1rJeDojNuRec5a9W06UmWWLBMh2mnOneONnytUTWjgvNSE/s1600-h/%E5%A4%A7%E8%8C%B4%E9%A6%99.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbZrPa20WNOK-QACXfCRfBmCM6kFfTbv-29p2Bx0eq-1aXrfBJ01I0PtWPDzxJFxF99ZLPuBQ6UpDvWdyH7nmVLH1rJeDojNuRec5a9W06UmWWLBMh2mnOneONnytUTWjgvNSE/s320/%E5%A4%A7%E8%8C%B4%E9%A6%99.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5365220177625567026" /></a><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhslzUX0J7Oi1YbJxUzXP5lFj2tCuOJyvPHga1bDuIvAbtm6pBs4gqBdtQjV3n3TLFch3-IAEEqzdA033scMIe1VtjumH0DXJzgRXRRosh32nhtVPM96064b0TAoQN6aFhn2_LH/s1600-h/%E6%8B%89%E8%8C%B6.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhslzUX0J7Oi1YbJxUzXP5lFj2tCuOJyvPHga1bDuIvAbtm6pBs4gqBdtQjV3n3TLFch3-IAEEqzdA033scMIe1VtjumH0DXJzgRXRRosh32nhtVPM96064b0TAoQN6aFhn2_LH/s320/%E6%8B%89%E8%8C%B6.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5365219721827449410" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com0tag:blogger.com,1999:blog-11753276.post-44352012920766904702009-07-31T14:00:00.009+08:002009-08-28T15:11:23.646+08:00廣州- 買回來的珍品瑜伽經 - 希望有智慧看得完亦看得懂<br />維根斯坦后期哲學思想研究 - 是幫Alan買的<br /><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEI3DFoGTeg2oeyAxPl5BoVa8wZSJi-jUsJDQLoAkVRSsg2AHDKluB8tPzRGaawKvaB3errTUhyphenhyphenEm4XmhcJbgXveq_1ljRNG3iPWmw3SfSJ79BK8VCRAqfpQ2eBeXmPE56mZss/s1600-h/yog.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEI3DFoGTeg2oeyAxPl5BoVa8wZSJi-jUsJDQLoAkVRSsg2AHDKluB8tPzRGaawKvaB3errTUhyphenhyphenEm4XmhcJbgXveq_1ljRNG3iPWmw3SfSJ79BK8VCRAqfpQ2eBeXmPE56mZss/s320/yog.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5364502152245133234" /></a><br /><br /><br /><br />古印度生活,人民歷史是我喜歡看的內容之一,較早前已看了古希臘生活<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVdl7XuEXOQA8vwW8pXMi04uMe9BBVYkKF5bd0CcWHP5X8YHcF13ECv1ITC5lhpqTwbAQUujE3-g2Gv-JALvT7F8SzcDj1H6hqBbKuzhgcjXxOP0Ytt1AFrvujMkJ1rHw3u322/s1600-h/%E5%8F%A4%E5%8D%B0%E5%BA%A6.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 238px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVdl7XuEXOQA8vwW8pXMi04uMe9BBVYkKF5bd0CcWHP5X8YHcF13ECv1ITC5lhpqTwbAQUujE3-g2Gv-JALvT7F8SzcDj1H6hqBbKuzhgcjXxOP0Ytt1AFrvujMkJ1rHw3u322/s320/%E5%8F%A4%E5%8D%B0%E5%BA%A6.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5364501608438967970" /></a><br /><br /><br /><br />左邊是David Bordwell的新書,影痴必讀本,才人民幣78元<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn9qDnlApEZ7Jkcu8d7gpZpq1o4n4gUCMMuGrnFh33fnapVSe_wnEvylJfl-sF4_yFEikrIT8h5ldnXwyvAnLetYNnhaN_DZMDPRgxGvJpA1pVPpoLwScZ3uAp5L2jn4W4pfAZ/s1600-h/movie+book.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn9qDnlApEZ7Jkcu8d7gpZpq1o4n4gUCMMuGrnFh33fnapVSe_wnEvylJfl-sF4_yFEikrIT8h5ldnXwyvAnLetYNnhaN_DZMDPRgxGvJpA1pVPpoLwScZ3uAp5L2jn4W4pfAZ/s320/movie+book.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5364500914115670610" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com0tag:blogger.com,1999:blog-11753276.post-26429978742198530662009-07-31T11:41:00.030+08:002009-08-28T15:15:40.057+08:00廣州-六榕寺一遊六榕花塔資料<br /><br />http://www.chiculture.net/0220/html/0220d11.html<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj881iO8rX95WiRYU_U78PSPEGXvWEpR0jFWaBVUjS_JTztEJ2JcnMrxn81QIQIG4yU1r9bqllempvI_2EdZb0kzXM_dKFH-QgGQxgYPf-7fh3bK-LvATQ2zHMNvpaIPtqrRzFd/s1600-h/%E7%9B%B8%E7%89%87026.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 238px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj881iO8rX95WiRYU_U78PSPEGXvWEpR0jFWaBVUjS_JTztEJ2JcnMrxn81QIQIG4yU1r9bqllempvI_2EdZb0kzXM_dKFH-QgGQxgYPf-7fh3bK-LvATQ2zHMNvpaIPtqrRzFd/s320/%E7%9B%B8%E7%89%87026.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5364853608085855666" /></a><br /><br /><br /><br />令我驚嘆的是,我坐的石椅在簷下長廊石椅石台的距離擺位,在這角度一看,美感無限<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxeqXdB9F_clFwbMg3K0cYzzzmJAQUeq09A3M4FJw99G595YqNNQt_ecO1dlZYYTwlEoE4T-4cJh3KI98zIg-YgdHdAUD6IxjX5AunNCwyMaY_mVtDNZwJU2fTAnyQa0_furpV/s1600-h/%E7%9B%B8%E7%89%87021.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 238px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxeqXdB9F_clFwbMg3K0cYzzzmJAQUeq09A3M4FJw99G595YqNNQt_ecO1dlZYYTwlEoE4T-4cJh3KI98zIg-YgdHdAUD6IxjX5AunNCwyMaY_mVtDNZwJU2fTAnyQa0_furpV/s320/%E7%9B%B8%E7%89%87021.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5364472694199828082" /></a><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ8uzzvpQQuIL94qYehn1cn1PpsL6Q-kXlpYKH5YdhAWbs4wdHv27ThxhKt08H5tn0wIFYRRVOrJWrbFLrlMjnUt-VmeV2ZO1Mh0MYXvC9YypKw16_3RdDIbHLGaYpsCsq-04N/s1600-h/%E7%9B%B8%E7%89%87024.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 238px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ8uzzvpQQuIL94qYehn1cn1PpsL6Q-kXlpYKH5YdhAWbs4wdHv27ThxhKt08H5tn0wIFYRRVOrJWrbFLrlMjnUt-VmeV2ZO1Mh0MYXvC9YypKw16_3RdDIbHLGaYpsCsq-04N/s320/%E7%9B%B8%E7%89%87024.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5364471903819268194" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />宋代的建築<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwheVyWs9YJWW9PEjGxSj0FaV09UFbZn2KJ34FfN-NeJP0fL2LF3unEudL1VdFXPW34ojmGXj-0BdPX4f8QoQ7N-VsYIbO9lpsctkscnPEaQwma7ubvs_4NQIfABaenrqzwuFT/s1600-h/%E7%9B%B8%E7%89%87028.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwheVyWs9YJWW9PEjGxSj0FaV09UFbZn2KJ34FfN-NeJP0fL2LF3unEudL1VdFXPW34ojmGXj-0BdPX4f8QoQ7N-VsYIbO9lpsctkscnPEaQwma7ubvs_4NQIfABaenrqzwuFT/s320/%E7%9B%B8%E7%89%87028.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5364471339345251986" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp0YpJDYOrjxjPP0QGe3jYfIjVddVcg9h6NJIMgQ8zXjYoqsRleDBesvtSZaEv6K1VXmkICEDMfmthqCqamon-TxyjG5vjRu8mLHqdYvVkRPZAw2hasgS4DMdhrIV8w_qXlpJF/s1600-h/%E7%9B%B8%E7%89%87023.jpg"><img style="float:left; 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margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 238px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQaO6JiSe8eQxJrKmEWsBnL8luDJ1nMRgk2RfN_BOTCPzmvkNyIfzsaFHE-5Tyv88_IloR9_1XgW9oECtg97pPxTxe4RPH1crxAZ5oBXBnDrN6Hh_tDgYXbYCges4WQqoYvpuj/s320/%E7%9B%B8%E7%89%87016.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5364465388563463922" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPb4rub-T6FqRJxPYRo7k8UVsXWb63JHeuLWyOQ6sjPrmpMAux_OaTHlgiyOdBjM0pA1Y866yQEqGx4VHFGHwO3GN7nsf32KCB15I_pZmU2AWDRGReCjHDRPC5AnEkOtQUBusR/s1600-h/%E7%9B%B8%E7%89%87015.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 238px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPb4rub-T6FqRJxPYRo7k8UVsXWb63JHeuLWyOQ6sjPrmpMAux_OaTHlgiyOdBjM0pA1Y866yQEqGx4VHFGHwO3GN7nsf32KCB15I_pZmU2AWDRGReCjHDRPC5AnEkOtQUBusR/s320/%E7%9B%B8%E7%89%87015.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5364465124059239922" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaWLoVWHe6lWhodeugWD0ldA3nkIDO45sIju9TdgYBgI0LVpZHRFFi9migFRb0dRzMErTlzVuSKVMlPZeDRTir3UByHvVT7MzNIgeP49nq9W_UIGSR8OMJeP15yANpmH2YmZyL/s1600-h/%E7%9B%B8%E7%89%87013.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaWLoVWHe6lWhodeugWD0ldA3nkIDO45sIju9TdgYBgI0LVpZHRFFi9migFRb0dRzMErTlzVuSKVMlPZeDRTir3UByHvVT7MzNIgeP49nq9W_UIGSR8OMJeP15yANpmH2YmZyL/s320/%E7%9B%B8%E7%89%87013.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5364464700536935410" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com0tag:blogger.com,1999:blog-11753276.post-1663293005031980322009-07-25T11:30:00.006+08:002009-07-25T11:38:08.524+08:00書展2009身與心的雞湯<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijyeS1CXjcC9aoSKThQvWBU5nDoIDrSa3W-GVp-t67JeTo3RI0IztN2OjylcC43ogeiJF6c40KD0rhx4MXtJvgbB6HRK50zho6zu8Qc1pHwVomBpvyNa8zzndj7BvQTTJ49xik/s1600-h/%E7%9B%B8%E7%89%87015.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijyeS1CXjcC9aoSKThQvWBU5nDoIDrSa3W-GVp-t67JeTo3RI0IztN2OjylcC43ogeiJF6c40KD0rhx4MXtJvgbB6HRK50zho6zu8Qc1pHwVomBpvyNa8zzndj7BvQTTJ49xik/s320/%E7%9B%B8%E7%89%87015.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5362236029188566930" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />除了心靈要富足,肚皮亦要豐足<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihtH86Yt7xcTbvq8SiADEe_pj9R5BDUPaMETRBNWOVkE50ewXUWhS3Qe8zBVYWWUERs1HCAub-hc3MvSFzqF-bWlAya3GK3o4dXMFmdBOpkNsK2DcnStcEU8oL3pRNc2Wg_OJh/s1600-h/%E7%9B%B8%E7%89%87019.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihtH86Yt7xcTbvq8SiADEe_pj9R5BDUPaMETRBNWOVkE50ewXUWhS3Qe8zBVYWWUERs1HCAub-hc3MvSFzqF-bWlAya3GK3o4dXMFmdBOpkNsK2DcnStcEU8oL3pRNc2Wg_OJh/s320/%E7%9B%B8%E7%89%87019.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5362235517396032770" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJX1ZnDiWaPhFY8K2mpDfCZIe2UwnM2iwXWTo3kngCXKCYm2PH8tVqcQpZ793_oycBCGg4sNU8pJCrvb45ux_SkFsaaroj95A6uNPFRgVMpPBlpF4N7ehXeXydPDneIwmMHO6S/s1600-h/%E7%9B%B8%E7%89%87018.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJX1ZnDiWaPhFY8K2mpDfCZIe2UwnM2iwXWTo3kngCXKCYm2PH8tVqcQpZ793_oycBCGg4sNU8pJCrvb45ux_SkFsaaroj95A6uNPFRgVMpPBlpF4N7ehXeXydPDneIwmMHO6S/s320/%E7%9B%B8%E7%89%87018.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5362235384791558434" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZf6EB5iV9XtLUzgranVY-nAzN5knHwI_3FJCqccx6N753QJ364yW3kTXLnk1CeS4zYFfcENoCPQcW1SNVbxOsVlroWo0EnNwWf1XJeOQQ2HK3hZZFY0Gr0uZcxBHCKHRGgbS3/s1600-h/%E7%9B%B8%E7%89%87017.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZf6EB5iV9XtLUzgranVY-nAzN5knHwI_3FJCqccx6N753QJ364yW3kTXLnk1CeS4zYFfcENoCPQcW1SNVbxOsVlroWo0EnNwWf1XJeOQQ2HK3hZZFY0Gr0uZcxBHCKHRGgbS3/s320/%E7%9B%B8%E7%89%87017.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5362235253726310162" /></a>Kobiehttp://www.blogger.com/profile/05567426322703193608noreply@blogger.com0